11.4 km | 01:59:09 | 10:29/km日期: 2023-05-28 06:00 - 總爬升: 258 m - 平均心率: 133 - 卡路里: 961 Cal - 平均步頻: 138
Pace: 08'54" / 09'51" / 15'43" / 11'45" / 09'16" / 07'41" / 13'45" / 10'46" / 09'41" / 09'51" / 08'51" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+01'13") | 1000 / 1000 |
| 2 | | 09'51" (+02'10") | 1000 / 2000 |
| 3 | | 15'43" (+08'02") | 1000 / 3000 |
| 4 | | 11'44" (+04'03") | 1000 / 4000 |
| 5 | | 09'15" (+01'34") | 1000 / 5000 |
| 6 | | 07'41" | 1000 / 6000 |
| 7 | | 13'44" (+06'03") | 1000 / 7000 |
| 8 | | 10'45" (+03'04") | 1000 / 8000 |
| 9 | | 09'41" (+02'00") | 1000 / 9000 |
| 10 | | 09'51" (+02'10") | 1000 / 10000 |
| 11 | | 08'50" (+01'09") | 1000 / 11000 |
| 12 | | 08'46" (+01'05") | 351 / 11351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 11.35 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 09'51" | 00:18'45" |
| 3 | 15'43" | 00:34'28" |
| 4 | 11'45" | 00:46'13" |
| 5 | 09'16" | 00:55'29" |
| 6 | 07'41" | 01:03'10" |
| 7 | 13'45" | 01:16'55" |
| 8 | 10'46" | 01:27'41" |
| 9 | 09'41" | 01:37'22" |
| 10 | 09'51" | 01:47'13" |
| 11 | 08'51" | 01:56'04" |
| 11.4 | 08'46" | 01:59'09" |
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