21.1 km | 01:42:47 | 04:52/km日期: 2023-05-28 05:33 - 總爬升: 389 m - 平均心率: 157 - 卡路里: 1421 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 94%
Pace: 05'11" / 05'10" / 05'27" / 04'55" / 04'59" / 05'04" / 04'34" / 05'02" / 05'08" / 04'40" / 04'54" / 04'54" / 04'42" / 04'32" / 04'45" / 05'24" / 04'23" / 05'10" / 06'01" / 04'17" / 04'15" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'57") | 1000 / 1000 |
2 | | 05'09" (+00'55") | 1000 / 2000 |
3 | | 05'27" (+01'13") | 1000 / 3000 |
4 | | 04'54" (+00'40") | 1000 / 4000 |
5 | | 04'59" (+00'45") | 1000 / 5000 |
6 | | 05'04" (+00'50") | 1000 / 6000 |
7 | | 04'33" (+00'19") | 1000 / 7000 |
8 | | 05'02" (+00'48") | 1000 / 8000 |
9 | | 05'08" (+00'54") | 1000 / 9000 |
10 | | 04'39" (+00'25") | 1000 / 10000 |
11 | | 04'54" (+00'40") | 1000 / 11000 |
12 | | 04'54" (+00'40") | 1000 / 12000 |
13 | | 04'41" (+00'27") | 1000 / 13000 |
14 | | 04'32" (+00'18") | 1000 / 14000 |
15 | | 04'44" (+00'30") | 1000 / 15000 |
16 | | 05'24" (+01'10") | 1000 / 16000 |
17 | | 04'22" (+00'08") | 1000 / 17000 |
18 | | 05'10" (+00'56") | 1000 / 18000 |
19 | | 04'53" (+00'39") | 1000 / 19000 |
20 | | 04'17" (+00'03") | 1000 / 20000 |
21 | | 04'14" | 1000 / 21000 |
22 | | 04'27" (+00'13") | 104 / 21104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 266.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'10" | 00:10'21" |
3 | 05'27" | 00:15'48" |
4 | 04'55" | 00:20'43" |
5 | 04'59" | 00:25'42" |
6 | 05'04" | 00:30'46" |
7 | 04'34" | 00:35'20" |
8 | 05'02" | 00:40'22" |
9 | 05'08" | 00:45'30" |
10 | 04'40" | 00:50'10" |
11 | 04'54" | 00:55'04" |
12 | 04'54" | 00:59'58" |
13 | 04'42" | 01:04'40" |
14 | 04'32" | 01:09'12" |
15 | 04'45" | 01:13'57" |
16 | 05'24" | 01:19'21" |
17 | 04'23" | 01:23'44" |
18 | 05'10" | 01:28'54" |
19 | 06'01" | 01:34'55" |
20 | 04'17" | 01:39'12" |
21 | 04'15" | 01:43'27" |
21.1 | 04'26" | 01:43'55" |