12.1 km | 00:57:52 | 04:46/km日期: 2016-01-28 20:29 - 總爬升: 220 m - 地點: 山中湖 - 天氣: 微雨 - 卡路里: 632 Cal - 溫度: 17°C - 濕度: 94%
Pace: 05'17" / 04'48" / 04'37" / 05'08" / 05'30" / 06'14" / 04'12" / 03'54" / 04'08" / 04'25" / 04'26" / 04'45" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+01'22") | 1000 / 1000 |
2 | | 04'47" (+00'53") | 1000 / 2000 |
3 | | 04'37" (+00'43") | 1000 / 3000 |
4 | | 05'07" (+01'13") | 1000 / 4000 |
5 | | 05'29" (+01'35") | 1000 / 5000 |
6 | | 06'14" (+02'20") | 1000 / 6000 |
7 | | 04'12" (+00'18") | 1000 / 7000 |
8 | | 03'54" | 1000 / 8000 |
9 | | 04'07" (+00'13") | 1000 / 9000 |
10 | | 04'25" (+00'31") | 1000 / 10000 |
11 | | 04'25" (+00'31") | 1000 / 11000 |
12 | | 04'44" (+00'50") | 1000 / 12000 |
13 | | 04'29" (+00'35") | 110 / 12110 |
1月累積里程 :
351.15 km ASICS tartherzeal wide 累積 :
2061.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 04'48" | 00:10'05" |
3 | 04'37" | 00:14'42" |
4 | 05'08" | 00:19'50" |
5 | 05'30" | 00:25'20" |
6 | 06'14" | 00:31'34" |
7 | 04'12" | 00:35'46" |
8 | 03'54" | 00:39'40" |
9 | 04'08" | 00:43'48" |
10 | 04'25" | 00:48'13" |
11 | 04'26" | 00:52'39" |
12 | 04'45" | 00:57'24" |
12.1 | 04'22" | 00:57'53" |