17.1 km | 01:29:08 | 05:13/km日期: 2015-12-23 18:56 - 卡路里: 1274 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'21" / 05'09" / 05'08" / 05'04" / 04'58" / 05'05" / 05'04" / 05'02" / 05'30" / 04'55" / 05'26" / 05'13" / 05'07" / 05'08" / 05'08" / 05'31" / 05'22" / 14'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'25") | 1000 / 1000 |
| 2 | | 05'09" (+00'14") | 1000 / 2000 |
| 3 | | 05'08" (+00'13") | 1000 / 3000 |
| 4 | | 05'03" (+00'08") | 1000 / 4000 |
| 5 | | 04'57" (+00'02") | 1000 / 5000 |
| 6 | | 05'05" (+00'10") | 1000 / 6000 |
| 7 | | 05'04" (+00'09") | 1000 / 7000 |
| 8 | | 05'02" (+00'07") | 1000 / 8000 |
| 9 | | 05'29" (+00'34") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 05'20" (+00'25") | 1000 / 11000 |
| 12 | | 05'18" (+00'23") | 1000 / 12000 |
| 13 | | 05'06" (+00'11") | 1000 / 13000 |
| 14 | | 05'08" (+00'13") | 1000 / 14000 |
| 15 | | 05'08" (+00'13") | 1000 / 15000 |
| 16 | | 05'30" (+00'35") | 1000 / 16000 |
| 17 | | 05'22" (+00'27") | 1000 / 17000 |
| 18 | | 13'51" (+08'56") | 69 / 17069 |
12月累積里程 : 135.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'09" | 00:10'30" |
| 3 | 05'08" | 00:15'38" |
| 4 | 05'04" | 00:20'42" |
| 5 | 04'58" | 00:25'40" |
| 6 | 05'05" | 00:30'45" |
| 7 | 05'04" | 00:35'49" |
| 8 | 05'02" | 00:40'51" |
| 9 | 05'30" | 00:46'21" |
| 10 | 04'55" | 00:51'16" |
| 11 | 05'26" | 00:56'42" |
| 12 | 05'13" | 01:01'55" |
| 13 | 05'07" | 01:07'02" |
| 14 | 05'08" | 01:12'10" |
| 15 | 05'08" | 01:17'18" |
| 16 | 05'31" | 01:22'49" |
| 17 | 05'22" | 01:28'11" |
| 17.1 | 13'53" | 01:29'09" |
留言 
展開計圈分析
