32.1 km | 03:17:53 | 06:10/km日期: 2015-12-29 18:36 - 總爬升: 340 m - 卡路里: 2356 Cal - 溫度: 18°C - 濕度: 64%
Pace: 05'56" / 06'26" / 06'51" / 05'29" / 05'36" / 05'35" / 05'40" / 05'27" / 05'31" / 05'44" / 06'40" / 05'23" / 06'54" / 06'53" / 06'08" / 06'58" / 08'08" / 07'43" / 06'31" / 05'18" / 04'49" / 04'37" / 04'50" / 07'25" / 05'41" / 05'17" / 08'15" / 06'01" / 06'10" / 06'11" / 06'16" / 06'58" / 09'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'20") | 1000 / 1000 |
2 | | 06'25" (+01'49") | 1000 / 2000 |
3 | | 06'51" (+02'15") | 1000 / 3000 |
4 | | 05'28" (+00'52") | 1000 / 4000 |
5 | | 05'36" (+01'00") | 1000 / 5000 |
6 | | 05'34" (+00'58") | 1000 / 6000 |
7 | | 05'39" (+01'03") | 1000 / 7000 |
8 | | 05'27" (+00'51") | 1000 / 8000 |
9 | | 05'30" (+00'54") | 1000 / 9000 |
10 | | 05'44" (+01'08") | 1000 / 10000 |
11 | | 06'39" (+02'03") | 1000 / 11000 |
12 | | 05'23" (+00'47") | 1000 / 12000 |
13 | | 06'53" (+02'17") | 1000 / 13000 |
14 | | 06'52" (+02'16") | 1000 / 14000 |
15 | | 06'08" (+01'32") | 1000 / 15000 |
16 | | 06'58" (+02'22") | 1000 / 16000 |
17 | | 08'07" (+03'31") | 1000 / 17000 |
18 | | 07'43" (+03'07") | 1000 / 18000 |
19 | | 06'30" (+01'54") | 1000 / 19000 |
20 | | 05'18" (+00'42") | 1000 / 20000 |
21 | | 04'49" (+00'13") | 1000 / 21000 |
22 | | 04'36" | 1000 / 22000 |
23 | | 04'50" (+00'14") | 1000 / 23000 |
24 | | 07'25" (+02'49") | 1000 / 24000 |
25 | | 05'40" (+01'04") | 1000 / 25000 |
26 | | 05'16" (+00'40") | 1000 / 26000 |
27 | | 08'15" (+03'39") | 1000 / 27000 |
28 | | 06'01" (+01'25") | 1000 / 28000 |
29 | | 06'10" (+01'34") | 1000 / 29000 |
30 | | 06'10" (+01'34") | 1000 / 30000 |
31 | | 06'15" (+01'39") | 1000 / 31000 |
32 | | 06'58" (+02'22") | 1000 / 32000 |
33 | | 09'48" (+05'12") | 53 / 32053 |
12月累積里程 : 135.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'26" | 00:12'22" |
3 | 06'51" | 00:19'13" |
4 | 05'29" | 00:24'42" |
5 | 05'36" | 00:30'18" |
6 | 05'35" | 00:35'53" |
7 | 05'40" | 00:41'33" |
8 | 05'27" | 00:47'00" |
9 | 05'31" | 00:52'31" |
10 | 05'44" | 00:58'15" |
11 | 06'40" | 01:04'55" |
12 | 05'23" | 01:10'18" |
13 | 06'54" | 01:17'12" |
14 | 06'53" | 01:24'05" |
15 | 06'08" | 01:30'13" |
16 | 06'58" | 01:37'11" |
17 | 08'08" | 01:45'19" |
18 | 07'43" | 01:53'02" |
19 | 06'31" | 01:59'33" |
20 | 05'18" | 02:04'51" |
21 | 04'49" | 02:09'40" |
22 | 04'37" | 02:14'17" |
23 | 04'50" | 02:19'07" |
24 | 07'25" | 02:26'32" |
25 | 05'41" | 02:32'13" |
26 | 05'17" | 02:37'30" |
27 | 08'15" | 02:45'45" |
28 | 06'01" | 02:51'46" |
29 | 06'10" | 02:57'56" |
30 | 06'11" | 03:04'07" |
31 | 06'16" | 03:10'23" |
32 | 06'58" | 03:17'21" |
32.1 | 09'42" | 03:17'52" |