12.0 km | 01:07:07 | 05:35/km日期: 2023-05-30 17:29 - 平均心率: 155 - 卡路里: 813 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 78%
Pace: 05'46" / 05'40" / 05'36" / 05'36" / 05'40" / 05'38" / 05'32" / 05'32" / 05'33" / 05'34" / 05'36" / 05'23" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'17") | 800 / 800 |
2 | | 05'40" (+00'10") | 800 / 1600 |
3 | | 05'38" (+00'08") | 800 / 2400 |
4 | | 05'34" (+00'04") | 800 / 3200 |
5 | | 05'35" (+00'05") | 800 / 4000 |
6 | | 05'40" (+00'10") | 800 / 4800 |
7 | | 05'37" (+00'07") | 800 / 5600 |
8 | | 05'36" (+00'06") | 800 / 6399 |
9 | | 05'31" (+00'01") | 800 / 7199 |
10 | | 05'32" (+00'02") | 800 / 7999 |
11 | | 05'33" (+00'03") | 800 / 8799 |
12 | | 05'31" (+00'01") | 800 / 9600 |
13 | | 05'38" (+00'08") | 400 / 10000 |
14 | | 05'34" (+00'04") | 800 / 10800 |
15 | | 05'30" | 800 / 11600 |
16 | | 05'15" | 410 / 12010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
5月累積里程 :
243.64 km ASICS Gel-Nimbus 25 累積 :
564.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'40" | 00:11'26" |
3 | 05'36" | 00:17'02" |
4 | 05'36" | 00:22'38" |
5 | 05'40" | 00:28'18" |
6 | 05'38" | 00:33'56" |
7 | 05'32" | 00:39'28" |
8 | 05'32" | 00:45'00" |
9 | 05'33" | 00:50'33" |
10 | 05'34" | 00:56'07" |
11 | 05'36" | 01:01'43" |
12 | 05'23" | 01:07'06" |
12.0 | 03'19" | 01:07'08" |