11.5 km | 02:02:49 | 10:41/km日期: 2023-05-28 06:00 - 總爬升: 249 m - 平均心率: 151 - 卡路里: 954 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 69%
Pace: 09'01" / 11'50" / 14'49" / 13'03" / 08'34" / 07'22" / 10'28" / 10'02" / 09'49" / 11'02" / 09'27" / 15'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+01'40") | 1000 / 1000 |
| 2 | | 11'49" (+04'28") | 1000 / 2000 |
| 3 | | 14'49" (+07'28") | 1000 / 3000 |
| 4 | | 13'02" (+05'41") | 1000 / 4000 |
| 5 | | 08'34" (+01'13") | 1000 / 5000 |
| 6 | | 07'21" | 1000 / 6000 |
| 7 | | 10'27" (+03'06") | 1000 / 7000 |
| 8 | | 10'02" (+02'41") | 1000 / 8000 |
| 9 | | 09'49" (+02'28") | 1000 / 9000 |
| 10 | | 11'01" (+03'40") | 1000 / 10000 |
| 11 | | 09'26" (+02'05") | 1000 / 11000 |
| 12 | | 15'05" (+07'44") | 488 / 11488 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 34.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 11'50" | 00:20'51" |
| 3 | 14'49" | 00:35'40" |
| 4 | 13'03" | 00:48'43" |
| 5 | 08'34" | 00:57'17" |
| 6 | 07'22" | 01:04'39" |
| 7 | 10'28" | 01:15'07" |
| 8 | 10'02" | 01:25'09" |
| 9 | 09'49" | 01:34'58" |
| 10 | 11'02" | 01:46'00" |
| 11 | 09'27" | 01:55'27" |
| 11.5 | 15'04" | 02:02'49" |
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