11.4 km | 01:48:23 | 09:32/km日期: 2023-05-28 06:00 - 總爬升: 203 m - 平均心率: 129 - 卡路里: 782 Cal - 平均步頻: 140 - 溫度: 25°C - 濕度: 69%
Pace: 08'38" / 08'46" / 11'19" / 10'10" / 10'47" / 08'00" / 10'40" / 10'15" / 08'39" / 09'00" / 08'44" / 09'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'37" (+00'37") | 1000 / 1000 |
2 | | 08'46" (+00'46") | 1000 / 2000 |
3 | | 11'18" (+03'18") | 1000 / 3000 |
4 | | 10'09" (+02'09") | 1000 / 4000 |
5 | | 10'47" (+02'47") | 1000 / 5000 |
6 | | 08'00" | 1000 / 6000 |
7 | | 10'39" (+02'39") | 1000 / 7000 |
8 | | 10'15" (+02'15") | 1000 / 8000 |
9 | | 08'38" (+00'38") | 1000 / 9000 |
10 | | 09'00" (+01'00") | 1000 / 10000 |
11 | | 08'43" (+00'43") | 1000 / 11000 |
12 | | 09'46" (+01'46") | 351 / 11351 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 : 164.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'38" | 00:08'38" |
2 | 08'46" | 00:17'24" |
3 | 11'19" | 00:28'43" |
4 | 10'10" | 00:38'53" |
5 | 10'47" | 00:49'40" |
6 | 08'00" | 00:57'40" |
7 | 10'40" | 01:08'20" |
8 | 10'15" | 01:18'35" |
9 | 08'39" | 01:27'14" |
10 | 09'00" | 01:36'14" |
11 | 08'44" | 01:44'58" |
11.4 | 09'46" | 01:48'24" |