11.1 km | 01:10:31 | 06:21/km日期: 2023-05-28 06:01 - 總爬升: 209 m - 平均心率: 166 - 卡路里: 804 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 69%
Pace: 06'39" / 07'19" / 07'19" / 08'36" / 05'54" / 05'03" / 06'36" / 06'04" / 06'12" / 06'01" / 05'51" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'34") | 1000 / 1000 |
| 2 | | 07'13" (+02'11") | 1000 / 2000 |
| 3 | | 07'19" (+02'17") | 1000 / 3000 |
| 4 | | 08'35" (+03'33") | 1000 / 4000 |
| 5 | | 05'54" (+00'52") | 1000 / 5000 |
| 6 | | 05'02" | 1000 / 6000 |
| 7 | | 05'10" (+00'08") | 1000 / 7000 |
| 8 | | 06'03" (+01'01") | 1000 / 8000 |
| 9 | | 06'11" (+01'09") | 1000 / 9000 |
| 10 | | 06'01" (+00'59") | 1000 / 10000 |
| 11 | | 05'50" (+00'48") | 1000 / 11000 |
| 12 | | 05'48" (+00'46") | 91 / 11091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 44.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'19" | 00:13'58" |
| 3 | 07'19" | 00:21'17" |
| 4 | 08'36" | 00:29'53" |
| 5 | 05'54" | 00:35'47" |
| 6 | 05'03" | 00:40'50" |
| 7 | 06'36" | 00:47'26" |
| 8 | 06'04" | 00:53'30" |
| 9 | 06'12" | 00:59'42" |
| 10 | 06'01" | 01:05'43" |
| 11 | 05'51" | 01:11'34" |
| 11.1 | 05'49" | 01:12'06" |
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