|  50.0 km | 04:53:40 | 05:52/km | 第75馬| 官方成績 | | 日期 | 2016-01-24 | | 成績 | 04:53:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'53" (+03'16") | 00:58'19" (+03'54") | | 00:31'26" (+07'49") | | 00:30'48" (+07'11") | 00:54'25" | | 00:23'37" | | 00:29'30" (+05'53") | 01:06'46" (+12'21") | | 00:37'16" (+13'39") | | 00:42'41" (+19'04") | 01:30'21" (+35'56") | | 00:47'40" (+24'03") | | 00:29'09" (+05'32") | 01:07'42" (+13'17") | | 00:38'33" (+14'56") | |
日期: 2016-01-24 06:00 - 總爬升: 1271 m - 卡路里: 2604 Cal - 總步數: 62036 - 平均步頻: 183 - 平均步幅: 80 cm - 溫度: 2°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'23" (+00'46") | 1001 / 1001 | 201 / 92 | | 2 | | 04'41" (+00'04") | 1005 / 2006 | 204 / 104 | | 3 | | 05'28" (+00'51") | 1005 / 3011 | 199 / 91 | | 4 | | 05'33" (+00'56") | 1004 / 4016 | 198 / 90 | | 5 | | 05'44" (+01'07") | 1002 / 5018 | 196 / 88 |
| 6 | | 06'18" (+01'41") | 1005 / 6024 | 194 / 81 | | 7 | | 05'29" (+00'52") | 1006 / 7030 | 196 / 92 | | 8 | | 05'45" (+01'08") | 1003 / 8033 | 197 / 88 | | 9 | | 06'50" (+02'13") | 1004 / 9037 | 193 / 75 | | 10 | | 06'58" (+02'21") | 1001 / 10039 | 195 / 73 | | 11 | | 07'14" (+02'37") | 1001 / 11040 | 193 / 71 | | 12 | | 07'18" (+02'41") | 1010 / 12050 | 192 / 71 | | 13 | | 06'27" (+01'50") | 1005 / 13056 | 187 / 82 | | 14 | | 05'01" (+00'24") | 1000 / 14056 | 200 / 99 | | 15 | | 04'37" | 1010 / 15067 | 202 / 106 | | 16 | | 04'38" (+00'01") | 1004 / 16072 | 203 / 105 | | 17 | | 04'46" (+00'09") | 1000 / 17072 | 201 / 103 | | 18 | | 04'37" | 1004 / 18076 | 200 / 107 | | 19 | | 04'49" (+00'12") | 1007 / 19084 | 200 / 103 | | 20 | | 04'40" (+00'03") | 1001 / 20086 | 202 / 105 | | 21 | | 05'22" (+00'45") | 1008 / 21094 | 194 / 95 | | 22 | | 05'28" (+00'51") | 1005 / 22099 | 200 / 91 | | 23 | | 05'21" (+00'44") | 1004 / 23104 | 200 / 92 | | 24 | | 05'45" (+01'08") | 1005 / 24109 | 200 / 86 | | 25 | | 07'29" (+02'52") | 1003 / 25113 | 159 / 83 | | 26 | | 06'40" (+02'03") | 1005 / 26119 | 198 / 75 | | 27 | | 07'00" (+02'23") | 1002 / 27121 | 195 / 72 | | 28 | | 06'39" (+02'02") | 1005 / 28127 | 197 / 76 | | 29 | | 09'27" (+04'50") | 1012 / 29140 | 164 / 64 | | 30 | | 07'24" (+02'47") | 1004 / 30144 | 192 / 70 | | 31 | | 08'15" (+03'38") | 1006 / 31151 | 187 / 64 | | 32 | | 06'54" (+02'17") | 1003 / 32154 | 197 / 73 | | 33 | | 10'10" (+05'33") | 1001 / 33155 | 152 / 64 | | 34 | | 08'30" (+03'53") | 1004 / 34160 | 195 / 60 | | 35 | | 08'45" (+04'08") | 1005 / 35166 | 193 / 59 | | 36 | | 10'09" (+05'32") | 1006 / 36172 | 186 / 52 | | 37 | | 09'51" (+05'14") | 1001 / 37174 | 187 / 54 | | 38 | | 15'09" (+10'32") | 1002 / 38176 | 112 / 58 | | 39 | | 06'07" (+01'30") | 1008 / 39184 | 200 / 81 | | 40 | | 05'55" (+01'18") | 1002 / 40186 | 203 / 82 | | 41 | | 06'02" (+01'25") | 1007 / 41194 | 203 / 81 | | 42 | | 06'22" (+01'45") | 1001 / 42195 | 200 / 78 | | 43 | | 06'05" (+01'28") | 1006 / 43201 | 202 / 81 | | 44 | | 05'28" (+00'51") | 1005 / 44207 | 202 / 90 | | 45 | | 04'59" (+00'22") | 1006 / 45214 | 204 / 97 | | 46 | | 05'26" (+00'49") | 1003 / 46217 | 200 / 91 | | 47 | | 05'03" (+00'26") | 1005 / 47223 | 201 / 98 | | 48 | | 05'04" (+00'27") | 1008 / 48231 | 203 / 96 | | 49 | | 05'28" (+00'51") | 1008 / 49240 | 200 / 91 | | 50 | | 18'51" (+14'14") | 903 / 50144 | 66 / 79 |
1月累積里程 : 383.95 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'24" | 00:05'24" | | 2 | 04'43" | 00:10'07" | | 3 | 05'30" | 00:15'37" | | 4 | 05'35" | 00:21'12" | | 5 | 05'41" | 00:26'53" | | 6 | 06'18" | 00:33'11" | | 7 | 05'32" | 00:38'43" | | 8 | 05'47" | 00:44'30" | | 9 | 06'50" | 00:51'20" | | 10 | 06'59" | 00:58'19" | | 11 | 07'13" | 01:05'32" | | 12 | 07'16" | 01:12'48" | | 13 | 06'38" | 01:19'26" | | 14 | 05'06" | 01:24'32" | | 15 | 04'35" | 01:29'07" | | 16 | 04'39" | 01:33'46" | | 17 | 04'50" | 01:38'36" | | 18 | 04'36" | 01:43'12" | | 19 | 04'52" | 01:48'04" | | 20 | 04'40" | 01:52'44" | | 21 | 05'22" | 01:58'06" | | 22 | 05'36" | 02:03'42" | | 23 | 05'18" | 02:09'00" | | 24 | 05'47" | 02:14'47" | | 25 | 07'27" | 02:22'14" | | 26 | 06'45" | 02:28'59" | | 27 | 06'52" | 02:35'51" | | 28 | 06'55" | 02:42'46" | | 29 | 09'27" | 02:52'13" | | 30 | 07'17" | 02:59'30" | | 31 | 08'25" | 03:07'55" | | 32 | 07'00" | 03:14'55" | | 33 | 10'05" | 03:25'00" | | 34 | 08'30" | 03:33'30" | | 35 | 08'41" | 03:42'11" | | 36 | 10'02" | 03:52'13" | | 37 | 10'02" | 04:02'15" | | 38 | 15'30" | 04:17'45" | | 39 | 06'11" | 04:23'56" | | 40 | 05'55" | 04:29'51" | | 41 | 06'02" | 04:35'53" | | 42 | 06'27" | 04:42'20" | | 43 | 06'08" | 04:48'28" | | 44 | 05'30" | 04:53'58" | | 45 | 05'02" | 04:59'00" | | 46 | 05'28" | 05:04'28" | | 47 | 05'02" | 05:09'30" | | 48 | 05'07" | 05:14'37" | | 49 | 05'26" | 05:20'03" | | 49.9 | 19'22" | 05:37'33" |
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