45.6 km | 06:14:19 | 08:12/km | 第118馬官方成績 |
日期 | 2023-05-27 |
成績 | 06:14:19 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:12/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'43" | 01:12'40" |
| 00:37'57" (+03'14") |
| 00:40'30" (+05'47") | 01:18'21" (+05'41") |
| 00:37'51" (+03'08") |
| 00:39'42" (+04'59") | 01:24'02" (+11'22") |
| 00:44'20" (+09'37") |
| 00:43'38" (+08'55") | 01:27'20" (+14'40") |
| 00:43'42" (+08'59") |
| 00:44'44" (+10'01") | 00:00'00" |
|
日期: 2023-05-27 05:00 - 總爬升: 247 m - 平均心率: 140 - 卡路里: 2913 Cal - 平均步頻: 161 - 溫度: 25°C - 濕度: 91%
小而非常美的賽事,賽後幫水牛哥慶生,熱鬧又溫馨的畫面是其他賽事沒有的
賽後評分: 非常優質的賽事,除了天氣熱之外,幾乎找不到什麼缺點,果然是許多老馬認證的好賽事
給 5 星 ![5](skin/blue/images/RaceFinished-PointsScore5.png)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 :
225.39 km ![](images/shoe.png)
母子鱷魚 Y拖 累積 :
11835.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 06'50" | 00:14'16" |
3 | 06'54" | 00:21'10" |
4 | 06'47" | 00:27'57" |
5 | 06'46" | 00:34'43" |
6 | 07'43" | 00:42'26" |
7 | 07'34" | 00:50'00" |
8 | 08'32" | 00:58'32" |
9 | 06'38" | 01:05'10" |
10 | 07'30" | 01:12'40" |
11 | 08'32" | 01:21'12" |
12 | 08'03" | 01:29'15" |
13 | 09'38" | 01:38'53" |
14 | 07'07" | 01:46'00" |
15 | 07'10" | 01:53'10" |
16 | 09'11" | 02:02'21" |
17 | 07'07" | 02:09'28" |
18 | 07'38" | 02:17'06" |
19 | 07'10" | 02:24'16" |
20 | 06'45" | 02:31'01" |
21 | 08'03" | 02:39'04" |
22 | 07'57" | 02:47'01" |
23 | 09'18" | 02:56'19" |
24 | 07'13" | 03:03'32" |
25 | 07'11" | 03:10'43" |
26 | 10'21" | 03:21'04" |
27 | 08'35" | 03:29'39" |
28 | 08'45" | 03:38'24" |
29 | 08'40" | 03:47'04" |
30 | 07'59" | 03:55'03" |
31 | 09'59" | 04:05'02" |
32 | 08'19" | 04:13'21" |
33 | 07'49" | 04:21'10" |
34 | 10'06" | 04:31'16" |
35 | 07'25" | 04:38'41" |
36 | 08'53" | 04:47'34" |
37 | 08'06" | 04:55'40" |
38 | 08'53" | 05:04'33" |
39 | 09'26" | 05:13'59" |
40 | 08'24" | 05:22'23" |
41 | 09'07" | 05:31'30" |
42 | 08'41" | 05:40'11" |
43 | 08'53" | 05:49'04" |
44 | 10'29" | 05:59'33" |
45 | 07'34" | 06:07'07" |
45.9 | 08'28" | 06:14'19" |