25.3 km | 02:20:18 | 05:33/km日期: 2023-05-27 04:37 - 平均心率: 145 - 卡路里: 1288 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 77%
Pace: 05'58" / 05'27" / 05'35" / 05'30" / 05'47" / 05'36" / 05'30" / 07'42" / 05'34" / 05'28" / 05'28" / 05'32" / 07'59" / 05'31" / 07'07" / 12'03" / 06'23" / 07'30" / 05'07" / 04'47" / 06'59" / 06'40" / 06'22" / 04'42" / 04'15" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'35") | 1000 / 1000 |
2 | | 05'26" (+01'11") | 1000 / 2000 |
3 | | 05'35" (+01'20") | 1000 / 3000 |
4 | | 05'29" (+01'14") | 1000 / 4000 |
5 | | 05'35" (+01'20") | 1000 / 5000 |
6 | | 05'35" (+01'20") | 1000 / 6000 |
7 | | 05'30" (+01'15") | 1000 / 7000 |
8 | | 05'33" (+01'18") | 1000 / 8000 |
9 | | 05'33" (+01'18") | 1000 / 9000 |
10 | | 05'28" (+01'13") | 1000 / 10000 |
11 | | 05'28" (+01'13") | 1000 / 11000 |
12 | | 05'31" (+01'16") | 1000 / 12000 |
13 | | 05'32" (+01'17") | 1000 / 13000 |
14 | | 05'30" (+01'15") | 1000 / 14000 |
15 | | 05'26" (+01'11") | 1000 / 15000 |
16 | | 05'42" (+01'27") | 1000 / 16000 |
17 | | 06'23" (+02'08") | 1000 / 17000 |
18 | | 07'09" (+02'54") | 1000 / 18000 |
19 | | 05'07" (+00'52") | 1000 / 19000 |
20 | | 04'47" (+00'32") | 1000 / 20000 |
21 | | 05'09" (+00'54") | 1000 / 21000 |
22 | | 06'20" (+02'05") | 1000 / 22000 |
23 | | 06'21" (+02'06") | 1000 / 23000 |
24 | | 04'41" (+00'26") | 1000 / 24000 |
25 | | 04'15" | 1000 / 25000 |
26 | | 04'29" (+00'14") | 272 / 25272 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 : 303.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'27" | 00:11'25" |
3 | 05'35" | 00:17'00" |
4 | 05'30" | 00:22'30" |
5 | 05'47" | 00:28'17" |
6 | 05'36" | 00:33'53" |
7 | 05'30" | 00:39'23" |
8 | 07'42" | 00:47'05" |
9 | 05'34" | 00:52'39" |
10 | 05'28" | 00:58'07" |
11 | 05'28" | 01:03'35" |
12 | 05'32" | 01:09'07" |
13 | 07'59" | 01:17'06" |
14 | 05'31" | 01:22'37" |
15 | 07'07" | 01:29'44" |
16 | 12'03" | 01:41'47" |
17 | 06'23" | 01:48'10" |
18 | 07'30" | 01:55'40" |
19 | 05'07" | 02:00'47" |
20 | 04'47" | 02:05'34" |
21 | 06'59" | 02:12'33" |
22 | 06'40" | 02:19'13" |
23 | 06'22" | 02:25'35" |
24 | 04'42" | 02:30'17" |
25 | 04'15" | 02:34'32" |
25.3 | 04'27" | 02:35'45" |