7.3 km | 01:21:33 | 11:11/km日期: 2023-05-26 21:24 - 平均心率: 127 - 卡路里: 520 Cal - 平均步頻: 142 - 溫度: 28°C - 濕度: 74%
Pace: 14'07" / 08'00" / 13'27" / 09'37" / 10'16" / 10'05" / 11'25" / 15'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'42" (+11'14") | 299 / 299 |
2 | | 17'14" (+11'46") | 418 / 717 |
3 | | 07'25" (+01'57") | 67 / 785 |
4 | | 10'50" (+05'22") | 46 / 831 |
5 | | 05'41" (+00'13") | 87 / 919 |
6 | | 10'43" (+05'15") | 46 / 965 |
7 | | 05'33" (+00'05") | 90 / 1055 |
8 | | 10'40" (+05'12") | 46 / 1102 |
9 | | 06'09" (+00'41") | 81 / 1183 |
10 | | 12'51" (+07'23") | 38 / 1222 |
11 | | 07'10" (+01'42") | 189 / 1412 |
12 | | 07'29" (+02'01") | 66 / 1479 |
13 | | 05'28" | 91 / 1570 |
14 | | 10'40" (+05'12") | 46 / 1617 |
15 | | 13'08" (+07'40") | 38 / 1655 |
16 | | 05'49" (+00'21") | 176 / 1832 |
17 | | 11'16" (+05'48") | 800 / 2632 |
18 | | 58'05" (+52'37") | 51 / 2683 |
19 | | 08'57" (+03'29") | 800 / 3483 |
20 | | 15'26" (+09'58") | 194 / 3678 |
21 | | 08'21" (+02'53") | 800 / 4478 |
22 | | 19'43" (+14'15") | 152 / 4630 |
23 | | 08'10" (+02'42") | 800 / 5430 |
24 | | 33'19" (+27'51") | 90 / 5520 |
25 | | 07'18" (+01'50") | 800 / 6320 |
26 | | 19'31" (+14'03") | 153 / 6473 |
27 | | 11'28" (+06'00") | 435 / 6909 |
28 | | 15'14" (+09'46") | 373 / 7283 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
5月累積里程 : 103.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'07" | 00:14'07" |
2 | 08'00" | 00:22'07" |
3 | 13'27" | 00:35'34" |
4 | 09'37" | 00:45'11" |
5 | 10'16" | 00:55'27" |
6 | 10'05" | 01:05'32" |
7 | 11'25" | 01:16'57" |
7.3 | 15'04" | 01:21'13" |