10.7 km | 01:05:43 | 06:08/km日期: 2023-05-26 19:01 - 平均心率: 156 - 卡路里: 760 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 71%
Pace: 09'40" / 08'33" / 07'18" / 06'34" / 06'11" / 06'01" / 05'52" / 06'01" / 07'18" / 06'21" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'46") | 1000 / 1000 |
| 2 | | 06'17" (+00'44") | 1000 / 2000 |
| 3 | | 07'02" (+01'29") | 1000 / 3000 |
| 4 | | 06'33" (+01'00") | 1000 / 4000 |
| 5 | | 06'11" (+00'38") | 1000 / 5000 |
| 6 | | 06'00" (+00'27") | 1000 / 6000 |
| 7 | | 05'51" (+00'18") | 1000 / 7000 |
| 8 | | 06'01" (+00'28") | 1000 / 8000 |
| 9 | | 05'48" (+00'15") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 05'42" (+00'09") | 709 / 10709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 141.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 08'33" | 00:18'13" |
| 3 | 07'18" | 00:25'31" |
| 4 | 06'34" | 00:32'05" |
| 5 | 06'11" | 00:38'16" |
| 6 | 06'01" | 00:44'17" |
| 7 | 05'52" | 00:50'09" |
| 8 | 06'01" | 00:56'10" |
| 9 | 07'18" | 01:03'28" |
| 10 | 06'21" | 01:09'49" |
| 10.7 | 06'40" | 01:14'33" |
展開計圈分析
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