7.0 km | 00:43:07 | 06:10/km日期: 2023-05-26 19:11 - 平均心率: 152 - 卡路里: 435 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 71%
Pace: 04'38" / 05'38" / 08'44" / 06'11" / 07'11" / 06'06" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" | 1000 / 1000 |
2 | | 04'41" (+00'04") | 6 / 1006 |
3 | | 09'32" (+04'55") | 195 / 1201 |
4 | | 04'40" (+00'03") | 1000 / 2201 |
5 | | 05'12" (+00'35") | 5 / 2207 |
6 | | 24'15" (+19'38") | 203 / 2411 |
7 | | 04'46" (+00'09") | 1000 / 3411 |
8 | | 06'38" (+02'01") | 3 / 3414 |
9 | | 12'03" (+07'26") | 187 / 3602 |
10 | | 04'46" (+00'09") | 1000 / 4602 |
11 | | 06'43" (+02'06") | 3 / 4606 |
12 | | 17'01" (+12'24") | 197 / 4803 |
13 | | 04'49" (+00'12") | 996 / 5799 |
14 | | 11'58" (+07'21") | 182 / 5981 |
15 | | 04'44" (+00'07") | 1000 / 6981 |
16 | | 02'32" | 5 / 6987 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 : 62.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 05'38" | 00:10'16" |
3 | 08'44" | 00:19'00" |
4 | 06'11" | 00:25'11" |
5 | 07'11" | 00:32'22" |
6 | 06'06" | 00:38'28" |
7.0 | 04'43" | 00:43'08" |