8.0 km | 00:49:33 | 06:11/km日期: 2023-05-23 19:51 - 平均心率: 156 - 卡路里: 546 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 74%
Pace: 05'27" / 05'31" / 05'21" / 06'35" / 05'21" / 05'21" / 07'49" / 08'04" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'46" (+00'21") | 400 / 400 |
2 | | 34'23" (+30'58") | 30 / 430 |
3 | | 03'42" (+00'17") | 400 / 830 |
4 | | 20'07" (+16'42") | 50 / 880 |
5 | | 03'35" (+00'10") | 400 / 1280 |
6 | | 36'41" (+33'16") | 30 / 1310 |
7 | | 03'30" (+00'05") | 410 / 1720 |
8 | | 28'12" (+24'47") | 40 / 1760 |
9 | | 03'33" (+00'08") | 400 / 2160 |
10 | | 21'50" (+18'25") | 50 / 2210 |
11 | | 03'27" (+00'02") | 410 / 2620 |
12 | | 27'24" (+23'59") | 40 / 2660 |
13 | | 03'32" (+00'07") | 400 / 3060 |
14 | | 22'51" (+19'26") | 50 / 3110 |
15 | | 03'30" (+00'05") | 400 / 3510 |
16 | | 37'54" (+34'29") | 30 / 3539 |
17 | | 03'25" | 410 / 3949 |
18 | | 38'00" (+34'35") | 30 / 3979 |
19 | | 03'26" (+00'01") | 410 / 4390 |
20 | | 19'13" (+15'48") | 60 / 4449 |
21 | | 03'29" (+00'04") | 410 / 4859 |
22 | | 22'19" (+18'54") | 50 / 4909 |
23 | | 03'31" (+00'06") | 400 / 5310 |
24 | | 18'49" (+15'24") | 60 / 5369 |
25 | | 03'36" (+00'11") | 400 / 5770 |
26 | | 26'46" (+23'21") | 40 / 5810 |
27 | | 03'34" (+00'09") | 400 / 6210 |
28 | | 27'13" (+23'48") | 40 / 6250 |
29 | | 03'36" (+00'11") | 400 / 6650 |
30 | | 09'16" (+05'51") | 1360 / 8010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
5月累積里程 : 32.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'31" | 00:10'58" |
3 | 05'21" | 00:16'19" |
4 | 06'35" | 00:22'54" |
5 | 05'21" | 00:28'15" |
6 | 05'21" | 00:33'36" |
7 | 07'49" | 00:41'25" |
8 | 08'04" | 00:49'29" |
8.0 | 06'40" | 00:49'33" |