11.3 km | 01:23:17 | 07:21/km日期: 2023-05-22 19:38 - 平均心率: 154 - 卡路里: 852 Cal - 平均步頻: 146 - 溫度: 29°C - 濕度: 81%
Pace: 05'57" / 05'52" / 05'17" / 06'47" / 06'50" / 07'07" / 07'09" / 07'36" / 07'03" / 07'05" / 10'29" / 11'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+02'07") | 1000 / 1000 |
2 | | 05'57" (+02'08") | 609 / 1609 |
3 | | 04'10" (+00'21") | 239 / 1848 |
4 | | 10'14" (+06'25") | 97 / 1945 |
5 | | 03'49" | 260 / 2206 |
6 | | 13'17" (+09'28") | 75 / 2282 |
7 | | 03'51" (+00'02") | 259 / 2541 |
8 | | 12'21" (+08'32") | 80 / 2622 |
9 | | 04'18" (+00'29") | 813 / 3435 |
10 | | 14'19" (+10'30") | 244 / 3680 |
11 | | 04'19" (+00'30") | 809 / 4489 |
12 | | 13'51" (+10'02") | 252 / 4741 |
13 | | 04'38" (+00'49") | 753 / 5495 |
14 | | 14'42" (+10'53") | 238 / 5733 |
15 | | 04'46" (+00'57") | 732 / 6466 |
16 | | 13'45" (+09'56") | 254 / 6720 |
17 | | 04'48" (+00'59") | 726 / 7447 |
18 | | 14'18" (+10'29") | 244 / 7692 |
19 | | 04'54" (+01'05") | 712 / 8405 |
20 | | 12'52" (+09'03") | 272 / 8677 |
21 | | 04'47" (+00'58") | 731 / 9408 |
22 | | 14'04" (+10'15") | 248 / 9657 |
23 | | 04'46" (+00'57") | 733 / 10391 |
24 | | 15'05" (+11'16") | 231 / 10623 |
25 | | 17'08" (+13'19") | 683 / 11306 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
5月累積里程 :
170.97 km saucony VIRRATA 2 累積 :
2607.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'52" | 00:11'49" |
3 | 05'17" | 00:17'06" |
4 | 06'47" | 00:23'53" |
5 | 06'50" | 00:30'43" |
6 | 07'07" | 00:37'50" |
7 | 07'09" | 00:44'59" |
8 | 07'36" | 00:52'35" |
9 | 07'03" | 00:59'38" |
10 | 07'05" | 01:06'43" |
11 | 10'29" | 01:17'12" |
11.3 | 11'24" | 01:20'42" |