9.3 km | 00:52:07 | 05:37/km日期: 2023-05-22 18:06 - 平均心率: 146 - 卡路里: 624 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 89%
Pace: 05'58" / 05'47" / 05'40" / 05'45" / 05'33" / 05'39" / 05'26" / 05'33" / 05'32" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'37") | 446 / 446 |
| 2 | | 05'55" (+00'30") | 447 / 894 |
| 3 | | 05'44" (+00'19") | 453 / 1347 |
| 4 | | 05'43" (+00'18") | 455 / 1803 |
| 5 | | 05'46" (+00'21") | 449 / 2252 |
| 6 | | 05'40" (+00'15") | 462 / 2714 |
| 7 | | 05'45" (+00'20") | 453 / 3168 |
| 8 | | 05'43" (+00'18") | 453 / 3621 |
| 9 | | 05'39" (+00'14") | 457 / 4078 |
| 10 | | 05'35" (+00'10") | 460 / 4538 |
| 11 | | 05'35" (+00'10") | 463 / 5001 |
| 12 | | 05'35" (+00'10") | 453 / 5455 |
| 13 | | 05'34" (+00'09") | 448 / 5903 |
| 14 | | 05'30" (+00'05") | 459 / 6363 |
| 15 | | 05'28" (+00'03") | 458 / 6821 |
| 16 | | 05'29" (+00'04") | 454 / 7276 |
| 17 | | 05'31" (+00'06") | 462 / 7739 |
| 18 | | 05'27" (+00'02") | 453 / 8192 |
| 19 | | 05'35" (+00'10") | 453 / 8646 |
| 20 | | 05'25" | 452 / 9098 |
| 21 | | 04'59" | 158 / 9257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
212.34 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'47" | 00:11'45" |
| 3 | 05'40" | 00:17'25" |
| 4 | 05'45" | 00:23'10" |
| 5 | 05'33" | 00:28'43" |
| 6 | 05'39" | 00:34'22" |
| 7 | 05'26" | 00:39'48" |
| 8 | 05'33" | 00:45'21" |
| 9 | 05'32" | 00:50'53" |
| 9.3 | 04'51" | 00:52'08" |
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