10.0 km | 00:56:44 | 05:40/km日期: 2023-05-22 17:53 - 平均心率: 155 - 卡路里: 699 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 85%
Pace: 05'46" / 05'29" / 05'41" / 05'26" / 05'23" / 05'15" / 05'09" / 04'49" / 06'26" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+01'15") | 400 / 400 |
2 | | 05'31" (+01'08") | 400 / 800 |
3 | | 06'01" (+01'38") | 400 / 1200 |
4 | | 05'19" (+00'56") | 400 / 1600 |
5 | | 05'36" (+01'13") | 400 / 2000 |
6 | | 05'44" (+01'21") | 400 / 2400 |
7 | | 05'44" (+01'21") | 400 / 2800 |
8 | | 05'27" (+01'04") | 400 / 3199 |
9 | | 05'36" (+01'13") | 400 / 3599 |
10 | | 05'14" (+00'51") | 400 / 3999 |
11 | | 05'33" (+01'10") | 400 / 4399 |
12 | | 05'16" (+00'53") | 400 / 4800 |
13 | | 05'25" (+01'02") | 400 / 5200 |
14 | | 05'09" (+00'46") | 400 / 5600 |
15 | | 05'09" (+00'46") | 400 / 6000 |
16 | | 05'10" (+00'47") | 400 / 6400 |
17 | | 05'09" (+00'46") | 400 / 6800 |
18 | | 05'04" (+00'41") | 400 / 7200 |
19 | | 04'51" (+00'28") | 400 / 7600 |
20 | | 04'39" (+00'16") | 400 / 8000 |
21 | | 04'23" | 400 / 8400 |
22 | | 07'15" (+02'52") | 400 / 8800 |
23 | | 08'10" (+03'47") | 400 / 9200 |
24 | | 06'16" (+01'53") | 400 / 9600 |
25 | | 08'17" (+03'54") | 401 / 10001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
147.02 km NIKE 小飛馬38 BRS 累積 :
792.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'29" | 00:11'15" |
3 | 05'41" | 00:16'56" |
4 | 05'26" | 00:22'22" |
5 | 05'23" | 00:27'45" |
6 | 05'15" | 00:33'00" |
7 | 05'09" | 00:38'09" |
8 | 04'49" | 00:42'58" |
9 | 06'26" | 00:49'24" |
10.0 | 07'19" | 00:56'44" |