7.0 km | 00:48:03 | 06:51/km日期: 2023-05-22 16:47 - 平均心率: 142 - 卡路里: 468 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 85%
Pace: 07'38" / 06'32" / 06'39" / 06'32" / 06'42" / 06'32" / 06'45" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'53") | 505 / 505 |
2 | | 06'27" (+00'20") | 299 / 804 |
3 | | 06'41" (+00'34") | 412 / 1217 |
4 | | 06'46" (+00'39") | 301 / 1518 |
5 | | 06'30" (+00'23") | 419 / 1938 |
6 | | 06'29" (+00'22") | 417 / 2356 |
7 | | 06'51" (+00'44") | 300 / 2656 |
8 | | 06'34" (+00'27") | 419 / 3075 |
9 | | 06'27" (+00'20") | 421 / 3497 |
10 | | 06'52" (+00'45") | 303 / 3801 |
11 | | 06'22" (+00'15") | 435 / 4236 |
12 | | 06'28" (+00'21") | 425 / 4662 |
13 | | 07'11" (+01'04") | 307 / 4969 |
14 | | 06'34" (+00'27") | 423 / 5392 |
15 | | 07'04" (+00'57") | 217 / 5609 |
16 | | 06'07" | 331 / 5941 |
17 | | 06'27" (+00'20") | 321 / 6262 |
18 | | 06'36" (+00'29") | 137 / 6399 |
19 | | 06'53" (+00'46") | 233 / 6633 |
20 | | 06'52" (+00'45") | 206 / 6839 |
21 | | 06'55" (+00'48") | 329 / 7169 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
5月累積里程 : 152.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 06'32" | 00:14'10" |
3 | 06'39" | 00:20'49" |
4 | 06'32" | 00:27'21" |
5 | 06'42" | 00:34'03" |
6 | 06'32" | 00:40'35" |
7 | 06'45" | 00:47'20" |
7.2 | 06'45" | 00:48'48" |