21.1 km | 02:01:46 | 05:46/km日期: 2023-05-21 07:16 - 總爬升: 496 m - 平均心率: 155 - 卡路里: 1207 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 92%
Pace: 06'23" / 06'09" / 06'14" / 05'59" / 06'33" / 05'46" / 06'02" / 06'24" / 05'55" / 06'25" / 06'15" / 05'47" / 05'55" / 06'12" / 07'46" / 05'52" / 07'38" / 05'42" / 06'07" / 06'41" / 05'20" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'05") | 1000 / 1000 |
2 | | 06'09" (+00'52") | 1000 / 2000 |
3 | | 06'13" (+00'56") | 1000 / 3000 |
4 | | 05'59" (+00'42") | 1000 / 4000 |
5 | | 06'06" (+00'49") | 1000 / 5000 |
6 | | 05'45" (+00'28") | 1000 / 6000 |
7 | | 05'43" (+00'26") | 1000 / 7000 |
8 | | 05'59" (+00'42") | 1000 / 8000 |
9 | | 05'31" (+00'14") | 1000 / 9000 |
10 | | 05'54" (+00'37") | 1000 / 10000 |
11 | | 05'31" (+00'14") | 1000 / 11000 |
12 | | 05'47" (+00'30") | 1000 / 12000 |
13 | | 05'19" (+00'02") | 1000 / 13000 |
14 | | 05'17" | 1000 / 14000 |
15 | | 05'47" (+00'30") | 1000 / 15000 |
16 | | 05'51" (+00'34") | 1000 / 16000 |
17 | | 05'52" (+00'35") | 1000 / 17000 |
18 | | 05'41" (+00'24") | 1000 / 18000 |
19 | | 05'35" (+00'18") | 1000 / 19000 |
20 | | 05'20" (+00'03") | 1000 / 20000 |
21 | | 05'19" (+00'02") | 1000 / 21000 |
22 | | 05'22" (+00'05") | 114 / 21114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
5月累積里程 : 256.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'09" | 00:12'32" |
3 | 06'14" | 00:18'46" |
4 | 05'59" | 00:24'45" |
5 | 06'33" | 00:31'18" |
6 | 05'46" | 00:37'04" |
7 | 06'02" | 00:43'06" |
8 | 06'24" | 00:49'30" |
9 | 05'55" | 00:55'25" |
10 | 06'25" | 01:01'50" |
11 | 06'15" | 01:08'05" |
12 | 05'47" | 01:13'52" |
13 | 05'55" | 01:19'47" |
14 | 06'12" | 01:25'59" |
15 | 07'46" | 01:33'45" |
16 | 05'52" | 01:39'37" |
17 | 07'38" | 01:47'15" |
18 | 05'42" | 01:52'57" |
19 | 06'07" | 01:59'04" |
20 | 06'41" | 02:05'45" |
21 | 05'20" | 02:11'05" |
21.1 | 05'22" | 02:11'42" |