56.4 km | 07:49:42 | 08:20/km日期: 2023-05-20 07:35 - 平均心率: 142 - 卡路里: 3416 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 88%
Pace: 07'04" / 06'17" / 05'32" / 05'41" / 05'40" / 07'32" / 11'00" / 06'33" / 06'12" / 07'48" / 06'34" / 11'18" / 07'45" / 06'24" / 08'37" / 06'19" / 06'06" / 06'41" / 16'10" / 05'52" / 05'58" / 05'59" / 05'49" / 05'52" / 06'53" / 05'55" / 06'23" / 05'51" / 05'50" / 08'01" / 05'57" / 05'56" / 06'20" / 05'53" / 10'41" / 06'03" / 06'24" / 11'50" / 06'49" / 06'20" / 06'24" / 06'18" / 06'59" / 60'44" / 18'16" / 06'03" / 06'04" / 07'28" / 06'55" / 08'10" / 13'56" / 07'14" / 07'15" / 07'34" / 06'16" / 06'12" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'24") | 1000 / 1000 |
2 | | 05'54" (+00'14") | 1000 / 2000 |
3 | | 05'55" (+00'15") | 1000 / 3000 |
4 | | 05'40" | 1000 / 4000 |
5 | | 05'40" | 1000 / 5000 |
6 | | 07'31" (+01'51") | 1000 / 6000 |
7 | | 11'00" (+05'20") | 1000 / 7000 |
8 | | 06'32" (+00'52") | 1000 / 8000 |
9 | | 06'12" (+00'32") | 1000 / 9000 |
10 | | 07'47" (+02'07") | 1000 / 10000 |
11 | | 06'33" (+00'53") | 1000 / 11000 |
12 | | 11'18" (+05'38") | 1000 / 12000 |
13 | | 07'44" (+02'04") | 1000 / 13000 |
14 | | 06'23" (+00'43") | 1000 / 14000 |
15 | | 08'37" (+02'57") | 1000 / 15000 |
16 | | 06'19" (+00'39") | 1000 / 16000 |
17 | | 06'06" (+00'26") | 1000 / 17000 |
18 | | 06'22" (+00'42") | 1000 / 18000 |
19 | | 16'28" (+10'48") | 1000 / 19000 |
20 | | 05'51" (+00'11") | 1000 / 20000 |
21 | | 05'58" (+00'18") | 1000 / 21000 |
22 | | 05'59" (+00'19") | 1000 / 22000 |
23 | | 05'48" (+00'08") | 1000 / 23000 |
24 | | 05'52" (+00'12") | 1000 / 24000 |
25 | | 06'52" (+01'12") | 1000 / 25000 |
26 | | 05'54" (+00'14") | 1000 / 26000 |
27 | | 06'23" (+00'43") | 1000 / 27000 |
28 | | 05'51" (+00'11") | 1000 / 28000 |
29 | | 05'49" (+00'09") | 1000 / 29000 |
30 | | 08'01" (+02'21") | 1000 / 30000 |
31 | | 05'56" (+00'16") | 1000 / 31000 |
32 | | 05'56" (+00'16") | 1000 / 32000 |
33 | | 06'20" (+00'40") | 1000 / 33000 |
34 | | 05'53" (+00'13") | 1000 / 34000 |
35 | | 10'41" (+05'01") | 1000 / 35000 |
36 | | 06'02" (+00'22") | 1000 / 36000 |
37 | | 06'23" (+00'43") | 1000 / 37000 |
38 | | 11'50" (+06'10") | 1000 / 38000 |
39 | | 06'49" (+01'09") | 1000 / 39000 |
40 | | 06'20" (+00'40") | 1000 / 40000 |
41 | | 06'23" (+00'43") | 1000 / 41000 |
42 | | 06'18" (+00'38") | 1000 / 42000 |
43 | | 06'58" (+01'18") | 1000 / 43000 |
44 | | 01:00'44" (+55'04") | 1000 / 44000 |
45 | | 18'15" (+12'35") | 1000 / 45000 |
46 | | 06'02" (+00'22") | 1000 / 46000 |
47 | | 06'04" (+00'24") | 1000 / 47000 |
48 | | 07'27" (+01'47") | 1000 / 48000 |
49 | | 06'54" (+01'14") | 1000 / 49000 |
50 | | 08'10" (+02'30") | 1000 / 50000 |
51 | | 13'55" (+08'15") | 1000 / 51000 |
52 | | 07'13" (+01'33") | 1000 / 52000 |
53 | | 07'15" (+01'35") | 1000 / 53000 |
54 | | 07'33" (+01'53") | 1000 / 54000 |
55 | | 06'16" (+00'36") | 1000 / 55000 |
56 | | 06'12" (+00'32") | 1000 / 56000 |
57 | | 05'49" (+00'09") | 356 / 56356 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 376.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'17" | 00:13'21" |
3 | 05'32" | 00:18'53" |
4 | 05'41" | 00:24'34" |
5 | 05'40" | 00:30'14" |
6 | 07'32" | 00:37'46" |
7 | 11'00" | 00:48'46" |
8 | 06'33" | 00:55'19" |
9 | 06'12" | 01:01'31" |
10 | 07'48" | 01:09'19" |
11 | 06'34" | 01:15'53" |
12 | 11'18" | 01:27'11" |
13 | 07'45" | 01:34'56" |
14 | 06'24" | 01:41'20" |
15 | 08'37" | 01:49'57" |
16 | 06'19" | 01:56'16" |
17 | 06'06" | 02:02'22" |
18 | 06'41" | 02:09'03" |
19 | 16'10" | 02:25'13" |
20 | 05'52" | 02:31'05" |
21 | 05'58" | 02:37'03" |
22 | 05'59" | 02:43'02" |
23 | 05'49" | 02:48'51" |
24 | 05'52" | 02:54'43" |
25 | 06'53" | 03:01'36" |
26 | 05'55" | 03:07'31" |
27 | 06'23" | 03:13'54" |
28 | 05'51" | 03:19'45" |
29 | 05'50" | 03:25'35" |
30 | 08'01" | 03:33'36" |
31 | 05'57" | 03:39'33" |
32 | 05'56" | 03:45'29" |
33 | 06'20" | 03:51'49" |
34 | 05'53" | 03:57'42" |
35 | 10'41" | 04:08'23" |
36 | 06'03" | 04:14'26" |
37 | 06'24" | 04:20'50" |
38 | 11'50" | 04:32'40" |
39 | 06'49" | 04:39'29" |
40 | 06'20" | 04:45'49" |
41 | 06'24" | 04:52'13" |
42 | 06'18" | 04:58'31" |
43 | 06'59" | 05:05'30" |
44 | 60'44" | 06:06'14" |
45 | 18'16" | 06:24'30" |
46 | 06'03" | 06:30'33" |
47 | 06'04" | 06:36'37" |
48 | 07'28" | 06:44'05" |
49 | 06'55" | 06:51'00" |
50 | 08'10" | 06:59'10" |
51 | 13'56" | 07:13'06" |
52 | 07'14" | 07:20'20" |
53 | 07'15" | 07:27'35" |
54 | 07'34" | 07:35'09" |
55 | 06'16" | 07:41'25" |
56 | 06'12" | 07:47'37" |
56.4 | 05'50" | 07:49'42" |