9.2 km | 01:04:07 | 06:57/km日期: 2023-05-17 19:52 - 平均心率: 159 - 卡路里: 800 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 80%
Pace: 06'10" / 06'41" / 07'02" / 07'34" / 08'22" / 07'01" / 08'04" / 06'51" / 05'04" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'07") | 1000 / 1000 |
2 | | 06'41" (+01'38") | 1000 / 2000 |
3 | | 07'01" (+01'58") | 1000 / 3000 |
4 | | 07'34" (+02'31") | 1000 / 4000 |
5 | | 08'22" (+03'19") | 1000 / 5000 |
6 | | 07'00" (+01'57") | 1000 / 6000 |
7 | | 08'04" (+03'01") | 1000 / 7000 |
8 | | 06'51" (+01'48") | 1000 / 8000 |
9 | | 05'03" | 1000 / 9000 |
10 | | 06'04" (+01'01") | 213 / 9213 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
5月累積里程 :
76.50 km Brooks Glycerin gts 累積 :
415.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'41" | 00:12'51" |
3 | 07'02" | 00:19'53" |
4 | 07'34" | 00:27'27" |
5 | 08'22" | 00:35'49" |
6 | 07'01" | 00:42'50" |
7 | 08'04" | 00:50'54" |
8 | 06'51" | 00:57'45" |
9 | 05'04" | 01:02'49" |
9.2 | 06'06" | 01:04'07" |