| 1.5 km + 40.0 km + 10.0 km | 02:50:58官方成績 | 日期 | 2016-01-10 | 成績 | 02:50:58 | 總名次 | 181 / - | 分組名次 | 53 / - | 平均速度 | |
日期: 2016-01-10 07:05 - 地點: 屏東大鵬灣 - 天氣: 晴 - 平均心率: 153 - 卡路里: 1894 Cal - 溫度: 18°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 23'12" (+21'35") | 1568 / 1568 | 2 | | 11'39" (+10'02") | 376 / 1944 | 3 | | 01'49" (+00'12") | 5000 / 6944 | 4 | | 01'56" (+00'19") | 5000 / 11944 | 5 | | 01'49" (+00'12") | 5000 / 16944 |
6 | | 01'37" | 5000 / 21944 | 7 | | 01'57" (+00'20") | 5000 / 26944 | 8 | | 01'52" (+00'15") | 5000 / 31944 | 9 | | 01'44" (+00'07") | 5000 / 36944 | 10 | | 01'59" (+00'22") | 5000 / 41944 | 11 | | 23'07" (+21'30") | 51 / 41995 | 12 | | 19'57" (+18'20") | 112 / 42108 | 13 | | 05'21" (+03'44") | 1000 / 43108 | 14 | | 05'07" (+03'30") | 1000 / 44108 | 15 | | 05'04" (+03'27") | 1000 / 45108 | 16 | | 05'03" (+03'26") | 1000 / 46108 | 17 | | 05'10" (+03'33") | 1000 / 47108 | 18 | | 05'17" (+03'40") | 1000 / 48108 | 19 | | 05'09" (+03'32") | 1000 / 49108 | 20 | | 05'33" (+03'56") | 1000 / 50108 | 21 | | 05'39" (+04'02") | 1000 / 51108 | 22 | | 05'05" (+03'28") | 1000 / 52108 |
嘉義Sean Chiu 達到破3目標 海泳1.5K 36分 需要再加強 第一趟回程定位沒定好 花了不好時間 單車40K 1小時13分 均速32.7 km/h 跑步10K 53分
下次目標 Swim 33 min, Bike 1 h 08 min, Run 47 min T1+T2 6 min 賽前宣言: 目標破3 hr 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~153 | 65~79% | 2:M馬拉松配速區 | 153~172 | 79~89% | 3:T乳酸耐力區 | 172~178 | 89~92% | 4:A無氧耐力區 | 178~189 | 92~97.5% | 5:I最大耗氧區 | 189~194 | 97.5~100% | 最大心率為194 點此去設定最大心率 |
1月累積里程 : 83.19 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 22'11" | 00:22'11" | 2 | 18'57" | 00:41'08" | 3 | 01'51" | 00:42'59" | 4 | 01'46" | 00:44'45" | 5 | 01'46" | 00:46'31" | 6 | 01'46" | 00:48'17" | 7 | 01'48" | 00:50'05" | 8 | 02'00" | 00:52'05" | 9 | 02'01" | 00:54'06" | 10 | 02'00" | 00:56'06" | 11 | 01'46" | 00:57'52" | 12 | 01'54" | 00:59'46" | 13 | 01'52" | 01:01'38" | 14 | 01'52" | 01:03'30" | 15 | 02'05" | 01:05'35" | 16 | 01'40" | 01:07'15" | 17 | 01'36" | 01:08'51" | 18 | 01'39" | 01:10'30" | 19 | 01'35" | 01:12'05" | 20 | 01'38" | 01:13'43" | 21 | 01'35" | 01:15'18" | 22 | 01'43" | 01:17'01" | 23 | 02'03" | 01:19'04" | 24 | 01'57" | 01:21'01" | 25 | 01'53" | 01:22'54" | 26 | 01'58" | 01:24'52" | 27 | 01'55" | 01:26'47" | 28 | 02'02" | 01:28'49" | 29 | 01'53" | 01:30'42" | 30 | 02'07" | 01:32'49" | 31 | 01'39" | 01:34'28" | 32 | 01'38" | 01:36'06" | 33 | 01'46" | 01:37'52" | 34 | 01'45" | 01:39'37" | 35 | 01'49" | 01:41'26" | 36 | 01'44" | 01:43'10" | 37 | 01'40" | 01:44'50" | 38 | 01'40" | 01:46'30" | 39 | 01'44" | 01:48'14" | 40 | 01'53" | 01:50'07" | 41 | 01'49" | 01:51'56" | 42 | 05'10" | 01:57'06" | 43 | 05'45" | 02:02'51" | 44 | 05'12" | 02:08'03" | 45 | 05'09" | 02:13'12" | 46 | 04'56" | 02:18'08" | 47 | 05'13" | 02:23'21" | 48 | 05'21" | 02:28'42" | 49 | 05'05" | 02:33'47" | 50 | 05'34" | 02:39'21" | 51 | 05'31" | 02:44'52" | 52 | 05'25" | 02:50'17" | 52.2 | 03'56" | 02:51'06" |
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