10.0 km | 03:21:11 | 20:02/km日期: 2016-01-09 07:51 - 總爬升: 447 m - 卡路里: 582 Cal - 溫度: 15°C - 濕度: 86%
Pace: 13'44" / 29'38" / 39'19" / 43'11" / 31'55" / 17'14" / 05'40" / 07'26" / 06'59" / 05'36" / 08'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'54" (+08'19") | 1000 / 1000 |
2 | | 29'36" (+24'01") | 1000 / 2000 |
3 | | 39'15" (+33'40") | 1000 / 3000 |
4 | | 43'16" (+37'41") | 1000 / 4000 |
5 | | 31'55" (+26'20") | 1000 / 5000 |
6 | | 17'13" (+11'38") | 1000 / 6000 |
7 | | 05'39" (+00'04") | 1000 / 7000 |
8 | | 07'26" (+01'51") | 1000 / 8000 |
9 | | 06'59" (+01'24") | 1000 / 9000 |
10 | | 05'35" | 1000 / 10000 |
11 | | 08'36" (+03'01") | 34 / 10034 |
1月累積里程 :
70.02 km ASICS GT-2000 3(4E) 男慢跑鞋-T502N-7428-黑 累積 :
2083.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'44" | 00:13'44" |
2 | 29'38" | 00:43'22" |
3 | 39'19" | 01:22'41" |
4 | 43'11" | 02:05'52" |
5 | 31'55" | 02:37'47" |
6 | 17'14" | 02:55'01" |
7 | 05'40" | 03:00'41" |
8 | 07'26" | 03:08'07" |
9 | 06'59" | 03:15'06" |
10 | 05'36" | 03:20'42" |
10.0 | 08'36" | 03:21'00" |