13.4 km | 01:13:49 | 05:30/km日期: 2016-01-05 04:28 - 地點: 新月橋~浮洲橋折返 - 天氣: 陰天 - 平均心率: 49 - 卡路里: 818 Cal - 溫度: 19°C - 濕度: 94%
Pace: 05'57" / 05'50" / 05'27" / 05'15" / 05'09" / 04'59" / 05'12" / 04'56" / 05'02" / 05'16" / 06'18" / 05'56" / 05'40" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'20") | 395 / 395 |
2 | | 05'48" (+00'57") | 404 / 800 |
3 | | 05'48" (+00'57") | 404 / 1204 |
4 | | 05'58" (+01'07") | 406 / 1611 |
5 | | 05'36" (+00'45") | 404 / 2015 |
6 | | 05'32" (+00'41") | 408 / 2424 |
7 | | 05'17" (+00'26") | 393 / 2817 |
8 | | 05'21" (+00'30") | 410 / 3227 |
9 | | 05'14" (+00'23") | 397 / 3625 |
10 | | 05'16" (+00'25") | 410 / 4035 |
11 | | 05'13" (+00'22") | 401 / 4436 |
12 | | 05'04" (+00'13") | 403 / 4840 |
13 | | 05'04" (+00'13") | 404 / 5244 |
14 | | 04'59" (+00'08") | 397 / 5642 |
15 | | 04'54" (+00'03") | 410 / 6052 |
16 | | 05'26" (+00'35") | 401 / 6454 |
17 | | 05'06" (+00'15") | 401 / 6856 |
18 | | 05'02" (+00'11") | 409 / 7266 |
19 | | 04'51" | 401 / 7667 |
20 | | 04'57" (+00'06") | 403 / 8070 |
21 | | 04'58" (+00'07") | 408 / 8479 |
22 | | 05'05" (+00'14") | 398 / 8878 |
23 | | 05'11" (+00'20") | 411 / 9289 |
24 | | 05'20" (+00'29") | 402 / 9691 |
25 | | 05'07" (+00'16") | 396 / 10087 |
26 | | 05'36" (+00'45") | 401 / 10489 |
27 | | 07'24" (+02'33") | 407 / 10896 |
28 | | 05'54" (+01'03") | 406 / 11303 |
29 | | 06'13" (+01'22") | 404 / 11707 |
30 | | 05'29" (+00'38") | 407 / 12114 |
31 | | 06'07" (+01'16") | 402 / 12516 |
32 | | 05'16" (+00'25") | 406 / 12923 |
33 | | 05'26" (+00'35") | 404 / 13327 |
34 | | 05'34" (+00'43") | 197 / 13525 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
1月累積里程 : 311.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'50" | 00:11'47" |
3 | 05'27" | 00:17'14" |
4 | 05'15" | 00:22'29" |
5 | 05'09" | 00:27'38" |
6 | 04'59" | 00:32'37" |
7 | 05'12" | 00:37'49" |
8 | 04'56" | 00:42'45" |
9 | 05'02" | 00:47'47" |
10 | 05'16" | 00:53'03" |
11 | 06'18" | 00:59'21" |
12 | 05'56" | 01:05'17" |
13 | 05'40" | 01:10'57" |
13.4 | 07'16" | 01:13'49" |