10.7 km | 01:16:18 | 07:09/km日期: 2023-04-17 05:24 - 平均心率: 141 - 卡路里: 653 Cal - 平均步頻: 162
Pace: 07'39" / 06'40" / 06'42" / 06'25" / 06'31" / 08'45" / 07'03" / 06'24" / 07'45" / 06'09" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'47") | 1000 / 1000 |
| 2 | | 06'40" (+00'32") | 1000 / 2000 |
| 3 | | 06'42" (+00'34") | 1000 / 3000 |
| 4 | | 06'24" (+00'16") | 1000 / 4000 |
| 5 | | 06'31" (+00'23") | 1000 / 5000 |
| 6 | | 08'44" (+02'36") | 1000 / 6000 |
| 7 | | 07'03" (+00'55") | 1000 / 7000 |
| 8 | | 06'23" (+00'15") | 1000 / 8000 |
| 9 | | 07'45" (+01'37") | 1000 / 9000 |
| 10 | | 06'08" | 1000 / 10000 |
| 11 | | 09'12" (+03'04") | 651 / 10651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 93.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'40" | 00:14'19" |
| 3 | 06'42" | 00:21'01" |
| 4 | 06'25" | 00:27'26" |
| 5 | 06'31" | 00:33'57" |
| 6 | 08'45" | 00:42'42" |
| 7 | 07'03" | 00:49'45" |
| 8 | 06'24" | 00:56'09" |
| 9 | 07'45" | 01:03'54" |
| 10 | 06'09" | 01:10'03" |
| 10.7 | 09'12" | 01:16'03" |
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