17.4 km | 02:06:49 | 07:18/km日期: 2016-01-03 17:56 - 平均心率: 167 - 卡路里: 1125 Cal - 總步數: 18616 - 平均步頻: 146 - 平均步幅: 93 cm - 溫度: 20°C - 濕度: 83%
Pace: 06'03" / 05'50" / 05'52" / 06'29" / 06'51" / 06'45" / 07'36" / 06'15" / 09'46" / 06'05" / 07'22" / 06'15" / 05'55" / 06'02" / 13'23" / 06'12" / 09'59" / 11'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'20" (+00'49") | 404 / 404 | 170 / 92 |
2 | | 05'45" (+00'14") | 407 / 812 | 174 / 99 |
3 | | 05'38" (+00'07") | 401 / 1213 | 176 / 100 |
4 | | 05'57" (+00'26") | 403 / 1616 | 175 / 95 |
5 | | 05'43" (+00'12") | 402 / 2019 | 175 / 99 |
6 | | 05'43" (+00'12") | 407 / 2426 | 176 / 98 |
7 | | 05'52" (+00'21") | 403 / 2829 | 174 / 97 |
8 | | 05'54" (+00'23") | 403 / 3232 | 174 / 97 |
9 | | 06'24" (+00'53") | 401 / 3633 | 169 / 91 |
10 | | 06'41" (+01'10") | 403 / 4036 | 170 / 87 |
11 | | 06'43" (+01'12") | 406 / 4443 | 169 / 87 |
12 | | 06'45" (+01'14") | 401 / 4845 | 169 / 87 |
13 | | 06'57" (+01'26") | 402 / 5247 | 167 / 85 |
14 | | 06'49" (+01'18") | 408 / 5655 | 170 / 86 |
15 | | 06'29" (+00'58") | 405 / 6060 | 170 / 90 |
16 | | 10'18" (+04'47") | 401 / 6461 | 127 / 76 |
17 | | 05'39" (+00'08") | 403 / 6865 | 176 / 100 |
18 | | 05'51" (+00'20") | 406 / 7271 | 173 / 98 |
19 | | 06'06" (+00'35") | 407 / 7678 | 172 / 95 |
20 | | 06'18" (+00'47") | 404 / 8082 | 170 / 92 |
21 | | 15'21" (+09'50") | 403 / 8486 | 85 / 76 |
22 | | 05'58" (+00'27") | 404 / 8891 | 171 / 97 |
23 | | 05'41" (+00'10") | 409 / 9301 | 174 / 100 |
24 | | 05'55" (+00'24") | 401 / 9702 | 172 / 97 |
25 | | 06'11" (+00'40") | 408 / 10111 | 171 / 94 |
26 | | 05'48" (+00'17") | 405 / 10516 | 173 / 99 |
27 | | 09'24" (+03'53") | 405 / 10922 | 111 / 95 |
28 | | 06'03" (+00'32") | 412 / 11334 | 172 / 95 |
29 | | 05'58" (+00'27") | 407 / 11742 | 172 / 97 |
30 | | 06'17" (+00'46") | 400 / 12142 | 171 / 92 |
31 | | 06'01" (+00'30") | 409 / 12552 | 173 / 95 |
32 | | 05'40" (+00'09") | 411 / 12963 | 174 / 100 |
33 | | 05'31" | 401 / 13364 | 175 / 102 |
34 | | 06'03" (+00'32") | 409 / 13774 | 173 / 95 |
35 | | 06'07" (+00'36") | 402 / 14177 | 171 / 95 |
36 | | 23'34" (+18'03") | 402 / 14580 | 58 / 71 |
37 | | 06'27" (+00'56") | 402 / 14982 | 172 / 89 |
38 | | 06'00" (+00'29") | 408 / 15391 | 172 / 96 |
39 | | 05'51" (+00'20") | 404 / 15795 | 172 / 99 |
40 | | 06'28" (+00'57") | 411 / 16206 | 170 / 90 |
41 | | 10'54" (+05'23") | 403 / 16610 | 92 / 99 |
42 | | 10'33" (+05'02") | 402 / 17013 | 55 / 170 |
43 | | 06'21" (+00'50") | 406 / 17419 | 171 / 91 |
44 | | 11'38" (+06'07") | 22 / 17442 | 97 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
167.71 km Mizuno WAVE Rider17 累積 :
1137.1 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'50" | 00:11'53" |
3 | 05'52" | 00:17'45" |
4 | 06'29" | 00:24'14" |
5 | 06'51" | 00:31'05" |
6 | 06'45" | 00:37'50" |
7 | 07'36" | 00:45'26" |
8 | 06'15" | 00:51'41" |
9 | 09'46" | 01:01'27" |
10 | 06'05" | 01:07'32" |
11 | 07'22" | 01:14'54" |
12 | 06'15" | 01:21'09" |
13 | 05'55" | 01:27'04" |
14 | 06'02" | 01:33'06" |
15 | 13'23" | 01:46'29" |
16 | 06'12" | 01:52'41" |
17 | 09'59" | 02:02'40" |
17.4 | 11'17" | 02:06'49" |