32.1 km | 04:25:48 | 08:16/km日期: 2015-12-31 13:06 - 地點: 河濱 - 天氣: 冷 - 卡路里: 1531 Cal - 溫度: 17°C - 濕度: 59%
Pace: 06'04" / 06'40" / 06'12" / 09'12" / 06'48" / 06'48" / 06'48" / 06'40" / 07'04" / 06'44" / 07'20" / 07'28" / 07'04" / 07'56" / 07'24" / 09'04" / 08'20" / 07'48" / 08'56" / 06'52" / 10'24" / 10'08" / 08'04" / 10'04" / 11'32" / 08'24" / 08'24" / 08'24" / 09'04" / 12'32" / 09'28" / 11'36" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" | 1002 / 1002 |
2 | | 06'42" (+00'31") | 1004 / 2006 |
3 | | 06'30" (+00'19") | 992 / 2998 |
4 | | 09'19" (+03'08") | 1008 / 4006 |
5 | | 06'55" (+00'44") | 995 / 5002 |
6 | | 06'52" (+00'41") | 999 / 6000 |
7 | | 06'45" (+00'34") | 995 / 6996 |
8 | | 06'40" (+00'29") | 1010 / 8006 |
9 | | 07'01" (+00'50") | 992 / 8998 |
10 | | 06'53" (+00'42") | 1000 / 9998 |
11 | | 07'16" (+01'05") | 1000 / 10998 |
12 | | 07'30" (+01'19") | 1002 / 12001 |
13 | | 07'03" (+00'52") | 994 / 12995 |
14 | | 08'03" (+01'52") | 1002 / 13998 |
15 | | 07'22" (+01'11") | 1002 / 15000 |
16 | | 09'01" (+02'50") | 995 / 15995 |
17 | | 08'21" (+02'10") | 1002 / 16998 |
18 | | 08'58" (+02'47") | 1000 / 17998 |
19 | | 07'51" (+01'40") | 1002 / 19001 |
20 | | 06'47" (+00'36") | 994 / 19995 |
21 | | 10'36" (+04'25") | 1000 / 20995 |
22 | | 09'53" (+03'42") | 1000 / 21995 |
23 | | 08'22" (+02'11") | 1000 / 22996 |
24 | | 10'20" (+04'09") | 995 / 23991 |
25 | | 11'29" (+05'18") | 998 / 24989 |
26 | | 07'56" (+01'45") | 1002 / 25991 |
27 | | 08'49" (+02'38") | 1000 / 26992 |
28 | | 07'58" (+01'47") | 997 / 27989 |
29 | | 10'30" (+04'19") | 1002 / 28991 |
30 | | 11'19" (+05'08") | 1006 / 29997 |
31 | | 10'08" (+03'57") | 993 / 30990 |
32 | | 09'55" (+03'44") | 1010 / 32001 |
33 | | 07'19" (+01'08") | 41 / 32042 |
12月累積里程 : 190.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'40" | 00:12'44" |
3 | 06'12" | 00:18'56" |
4 | 09'12" | 00:28'08" |
5 | 06'48" | 00:34'56" |
6 | 06'48" | 00:41'44" |
7 | 06'48" | 00:48'32" |
8 | 06'40" | 00:55'12" |
9 | 07'04" | 01:02'16" |
10 | 06'44" | 01:09'00" |
11 | 07'20" | 01:16'20" |
12 | 07'28" | 01:23'48" |
13 | 07'04" | 01:30'52" |
14 | 07'56" | 01:38'48" |
15 | 07'24" | 01:46'12" |
16 | 09'04" | 01:55'16" |
17 | 08'20" | 02:03'36" |
18 | 07'48" | 02:11'24" |
19 | 08'56" | 02:20'20" |
20 | 06'52" | 02:27'12" |
21 | 10'24" | 02:37'36" |
22 | 10'08" | 02:47'44" |
23 | 08'04" | 02:55'48" |
24 | 10'04" | 03:05'52" |
25 | 11'32" | 03:17'24" |
26 | 08'24" | 03:25'48" |
27 | 08'24" | 03:34'12" |
28 | 08'24" | 03:42'36" |
29 | 09'04" | 03:51'40" |
30 | 12'32" | 04:04'12" |
31 | 09'28" | 04:13'40" |
32 | 11'36" | 04:25'16" |
32.0 | 12'41" | 04:25'48" |