9.9 km | 01:03:24 | 06:23/km日期: 2023-04-16 17:28 - 地點: 中國科大校園 - 天氣: 晴 - 卡路里: 920 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 89%
Pace: 06'32" / 06'45" / 06'37" / 06'30" / 06'35" / 06'25" / 07'08" / 06'15" / 06'21" / 21'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'17") | 1000 / 1000 |
2 | | 06'45" (+00'30") | 1000 / 2000 |
3 | | 06'36" (+00'21") | 1000 / 3000 |
4 | | 06'30" (+00'15") | 1000 / 4000 |
5 | | 06'34" (+00'19") | 1000 / 5000 |
6 | | 06'24" (+00'09") | 1000 / 6000 |
7 | | 06'30" (+00'15") | 1000 / 7000 |
8 | | 06'15" | 1000 / 8000 |
9 | | 06'20" (+00'05") | 1000 / 9000 |
10 | | 06'16" (+00'01") | 915 / 9915 |
4月累積里程 :
352.83 km ![](images/shoe.png)
NIKE air zoom tempo next% FK 累積 :
8068.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'45" | 00:13'17" |
3 | 06'37" | 00:19'54" |
4 | 06'30" | 00:26'24" |
5 | 06'35" | 00:32'59" |
6 | 06'25" | 00:39'24" |
7 | 07'08" | 00:46'32" |
8 | 06'15" | 00:52'47" |
9 | 06'21" | 00:59'08" |
9.9 | 21'39" | 01:18'58" |