40.0 km | 11:36:56 | 17:24/km日期: 2023-04-16 07:52 - 總爬升: 1954 m - 平均心率: 124 - 卡路里: 3570 Cal - 平均步頻: 114 - 溫度: 19°C - 濕度: 83%
Pace: 13'45" / 13'45" / 14'51" / 12'20" / 13'01" / 15'15" / 15'30" / 19'29" / 12'38" / 13'46" / 12'44" / 22'05" / 12'26" / 12'42" / 15'13" / 39'22" / 25'54" / 20'02" / 18'40" / 13'05" / 14'52" / 16'16" / 31'03" / 17'24" / 49'53" / 12'05" / 42'01" / 15'17" / 14'44" / 17'09" / 18'03" / 14'28" / 16'15" / 13'58" / 27'10" / 12'24" / 13'36" / 12'49" / 11'47" / 13'17" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'44" (+01'57") | 1000 / 1000 |
2 | | 13'45" (+01'58") | 1000 / 2000 |
3 | | 14'51" (+03'04") | 1000 / 3000 |
4 | | 12'19" (+00'32") | 1000 / 4000 |
5 | | 13'00" (+01'13") | 1000 / 5000 |
6 | | 15'15" (+03'28") | 1000 / 6000 |
7 | | 15'30" (+03'43") | 1000 / 7000 |
8 | | 19'28" (+07'41") | 1000 / 8000 |
9 | | 12'38" (+00'51") | 1000 / 9000 |
10 | | 13'45" (+01'58") | 1000 / 10000 |
11 | | 12'43" (+00'56") | 1000 / 11000 |
12 | | 22'05" (+10'18") | 1000 / 12000 |
13 | | 12'25" (+00'38") | 1000 / 13000 |
14 | | 12'41" (+00'54") | 1000 / 14000 |
15 | | 15'13" (+03'26") | 1000 / 15000 |
16 | | 39'21" (+27'34") | 1000 / 16000 |
17 | | 25'53" (+14'06") | 1000 / 17000 |
18 | | 20'02" (+08'15") | 1000 / 18000 |
19 | | 18'39" (+06'52") | 1000 / 19000 |
20 | | 13'05" (+01'18") | 1000 / 20000 |
21 | | 14'52" (+03'05") | 1000 / 21000 |
22 | | 16'16" (+04'29") | 1000 / 22000 |
23 | | 31'02" (+19'15") | 1000 / 23000 |
24 | | 17'24" (+05'37") | 1000 / 24000 |
25 | | 49'53" (+38'06") | 1000 / 25000 |
26 | | 12'04" (+00'17") | 1000 / 26000 |
27 | | 17'48" (+06'01") | 1000 / 27000 |
28 | | 15'16" (+03'29") | 1000 / 28000 |
29 | | 14'44" (+02'57") | 1000 / 29000 |
30 | | 17'09" (+05'22") | 1000 / 30000 |
31 | | 18'02" (+06'15") | 1000 / 31000 |
32 | | 14'28" (+02'41") | 1000 / 32000 |
33 | | 16'14" (+04'27") | 1000 / 33000 |
34 | | 13'58" (+02'11") | 1000 / 34000 |
35 | | 27'09" (+15'22") | 1000 / 35000 |
36 | | 12'24" (+00'37") | 1000 / 36000 |
37 | | 13'35" (+01'48") | 1000 / 37000 |
38 | | 12'48" (+01'01") | 1000 / 38000 |
39 | | 11'47" | 1000 / 39000 |
40 | | 13'16" (+01'29") | 1000 / 40000 |
41 | | 05'11" | 22 / 40022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 200.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'45" | 00:13'45" |
2 | 13'45" | 00:27'30" |
3 | 14'51" | 00:42'21" |
4 | 12'20" | 00:54'41" |
5 | 13'01" | 01:07'42" |
6 | 15'15" | 01:22'57" |
7 | 15'30" | 01:38'27" |
8 | 19'29" | 01:57'56" |
9 | 12'38" | 02:10'34" |
10 | 13'46" | 02:24'20" |
11 | 12'44" | 02:37'04" |
12 | 22'05" | 02:59'09" |
13 | 12'26" | 03:11'35" |
14 | 12'42" | 03:24'17" |
15 | 15'13" | 03:39'30" |
16 | 39'22" | 04:18'52" |
17 | 25'54" | 04:44'46" |
18 | 20'02" | 05:04'48" |
19 | 18'40" | 05:23'28" |
20 | 13'05" | 05:36'33" |
21 | 14'52" | 05:51'25" |
22 | 16'16" | 06:07'41" |
23 | 31'03" | 06:38'44" |
24 | 17'24" | 06:56'08" |
25 | 49'53" | 07:46'01" |
26 | 12'05" | 07:58'06" |
27 | 42'01" | 08:40'07" |
28 | 15'17" | 08:55'24" |
29 | 14'44" | 09:10'08" |
30 | 17'09" | 09:27'17" |
31 | 18'03" | 09:45'20" |
32 | 14'28" | 09:59'48" |
33 | 16'15" | 10:16'03" |
34 | 13'58" | 10:30'01" |
35 | 27'10" | 10:57'11" |
36 | 12'24" | 11:09'35" |
37 | 13'36" | 11:23'11" |
38 | 12'49" | 11:36'00" |
39 | 11'47" | 11:47'47" |
40 | 13'17" | 12:01'04" |
40.0 | 05'14" | 12:01'11" |