13.8 km | 03:08:00 | 13:37/km日期: 2023-04-16 07:34 - 總爬升: 1064 m - 平均心率: 153 - 卡路里: 1382 Cal - 平均步頻: 124 - 溫度: 19°C - 濕度: 83%
Pace: 11'31" / 14'41" / 13'53" / 09'32" / 07'42" / 08'44" / 14'31" / 18'58" / 19'13" / 21'32" / 21'30" / 14'18" / 10'19" / 10'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'31" (+03'50") | 1000 / 1000 |
2 | | 10'36" (+02'55") | 1000 / 2000 |
3 | | 13'52" (+06'11") | 1000 / 3000 |
4 | | 09'32" (+01'51") | 1000 / 4000 |
5 | | 07'41" | 1000 / 5000 |
6 | | 08'43" (+01'02") | 1000 / 6000 |
7 | | 14'30" (+06'49") | 1000 / 7000 |
8 | | 18'58" (+11'17") | 1000 / 8000 |
9 | | 19'12" (+11'31") | 1000 / 9000 |
10 | | 18'27" (+10'46") | 1000 / 10000 |
11 | | 21'29" (+13'48") | 1000 / 11000 |
12 | | 14'18" (+06'37") | 1000 / 12000 |
13 | | 10'19" (+02'38") | 1000 / 13000 |
14 | | 10'55" (+03'14") | 802 / 13802 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
4月累積里程 : 42.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'31" | 00:11'31" |
2 | 14'41" | 00:26'12" |
3 | 13'53" | 00:40'05" |
4 | 09'32" | 00:49'37" |
5 | 07'42" | 00:57'19" |
6 | 08'44" | 01:06'03" |
7 | 14'31" | 01:20'34" |
8 | 18'58" | 01:39'32" |
9 | 19'13" | 01:58'45" |
10 | 21'32" | 02:20'17" |
11 | 21'30" | 02:41'47" |
12 | 14'18" | 02:56'05" |
13 | 10'19" | 03:06'24" |
13.8 | 10'55" | 03:15'10" |