22.9 km | 02:45:18 | 07:13/km日期: 2023-04-15 22:54 - 平均心率: 156 - 卡路里: 1454 Cal - 平均步頻: 159 - 溫度: 24°C - 濕度: 76%
Pace: 06'21" / 05'21" / 05'43" / 06'20" / 05'49" / 06'29" / 05'39" / 06'10" / 05'54" / 06'49" / 05'54" / 05'55" / 05'35" / 06'57" / 07'21" / 06'09" / 07'35" / 08'14" / 09'18" / 10'25" / 09'31" / 14'32" / 08'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 69.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'21" | 00:11'42" |
| 3 | 05'43" | 00:17'25" |
| 4 | 06'20" | 00:23'45" |
| 5 | 05'49" | 00:29'34" |
| 6 | 06'29" | 00:36'03" |
| 7 | 05'39" | 00:41'42" |
| 8 | 06'10" | 00:47'52" |
| 9 | 05'54" | 00:53'46" |
| 10 | 06'49" | 01:00'35" |
| 11 | 05'54" | 01:06'29" |
| 12 | 05'55" | 01:12'24" |
| 13 | 05'35" | 01:17'59" |
| 14 | 06'57" | 01:24'56" |
| 15 | 07'21" | 01:32'17" |
| 16 | 06'09" | 01:38'26" |
| 17 | 07'35" | 01:46'01" |
| 18 | 08'14" | 01:54'15" |
| 19 | 09'18" | 02:03'33" |
| 20 | 10'25" | 02:13'58" |
| 21 | 09'31" | 02:23'29" |
| 22 | 14'32" | 02:38'01" |
| 22.9 | 08'12" | 02:45'18" |
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