| 170.0 km | 04:49:26 | 35.2 km/h官方成績 | 日期 | 2023-04-15 | 成績 | 04:49:26 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'15" (+02'40") | 00:17'03" (+01'15") | | 00:07'48" (+01'13") | | 00:07'24" (+00'49") | 00:16'12" (+00'24") | | 00:08'48" (+02'13") | | 00:11'23" (+04'48") | 00:26'04" (+10'16") | | 00:14'41" (+08'06") | | 00:06'35" | 00:16'41" (+00'53") | | 00:10'06" (+03'31") | | 00:08'31" (+01'56") | 00:16'42" (+00'54") | | 00:08'11" (+01'36") | | 00:08'11" (+01'36") | 00:16'39" (+00'51") | | 00:08'28" (+01'53") | | 00:08'27" (+01'52") | 00:16'46" (+00'58") | | 00:08'19" (+01'44") | | 00:08'03" (+01'28") | 00:16'28" (+00'40") | | 00:08'25" (+01'50") | | 00:08'41" (+02'06") | 00:16'24" (+00'36") | | 00:07'43" (+01'08") | | 00:07'45" (+01'10") | 00:15'48" | | 00:08'03" (+01'28") | | 00:08'20" (+01'45") | 00:18'43" (+02'55") | | 00:10'23" (+03'48") | | 00:09'00" (+02'25") | 00:16'32" (+00'44") | | 00:07'32" (+00'57") | | 00:08'10" (+01'35") | 00:16'54" (+01'06") | | 00:08'44" (+02'09") | | 00:10'14" (+03'39") | 00:18'24" (+02'36") | | 00:08'10" (+01'35") | | 00:08'56" (+02'21") | 00:17'08" (+01'20") | | 00:08'12" (+01'37") | | 00:09'18" (+02'43") | 00:17'24" (+01'36") | | 00:08'06" (+01'31") | | 00:11'16" (+04'41") | 00:00'00" | |
日期: 2023-04-15 06:11 - 總爬升: 1169 m - 平均心率: 160 - 踏頻: 80 - 卡路里: 3014 Cal - 溫度: 24°C - 濕度: 93% 新北市杜佐耀 賽後評分: OK 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 125~152 | 65~79% | 2:M馬拉松配速區 | 152~171 | 79~89% | 3:T乳酸耐力區 | 171~177 | 89~92% | 4:A無氧耐力區 | 177~188 | 92~97.5% | 5:I最大耗氧區 | 188~193 | 97.5~100% | 最大心率為193 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 32.1 | 1.5 % | 2 | 31.0 | 1.0 % | 3 | 31.9 | 1.0 % | 4 | 33.6 | -0.4 % | 5 | 33.6 | -0.3 % | 6 | 34.0 | 5.0 % | 7 | 35.3 | 2.8 % | 8 | 38.3 | 1.2 % | 9 | 48.6 | -1.9 % | 10 | 39.1 | 1.2 % | 11 | 37.5 | 1.4 % | 12 | 40.4 | -0.7 % | 13 | 40.4 | -0.5 % | 14 | 42.4 | -0.7 % | 15 | 42.4 | -0.5 % | 16 | 40.0 | 1.0 % | 17 | 42.4 | 1.0 % | 18 | 44.4 | -0.8 % | 19 | 13.3 | 7.3 % | 20 | 3600.0 | 1.0 % | 21 | 29.5 | 8.0 % | 22 | 36.4 | -3.0 % | 23 | 56.2 | -6.2 % | 24 | 26.9 | 2.8 % | 25 | 13.6 | 5.5 % | 26 | 15.7 | 5.2 % | 27 | 17.1 | 7.0 % | 28 | 13.4 | 4.7 % | 29 | 43.4 | -2.4 % | 30 | 40.0 | -3.0 % | 31 | 45.0 | -3.4 % | 32 | 46.2 | -5.0 % | 33 | 43.9 | -4.3 % | 34 | 46.2 | -3.1 % | 35 | 46.8 | -2.4 % | 36 | 40.4 | -2.4 % | 37 | 37.5 | -0.6 % | 38 | 32.4 | 2.0 % | 39 | 18.4 | 4.3 % | 40 | 31.6 | -1.9 % | 41 | 46.8 | 3.0 % | 42 | 28.8 | 3.4 % | 43 | 32.7 | -2.0 % | 44 | 39.1 | -1.1 % | 45 | 33.6 | 2.6 % | 46 | 37.5 | -0.4 % | 47 | 39.1 | -1.7 % | 48 | 32.1 | 1.6 % | 49 | 41.4 | -1.8 % | 50 | 34.6 | 2.2 % | 51 | 36.7 | 1.4 % | 52 | 35.3 | 1.4 % | 53 | 37.1 | -1.3 % | 54 | 40.0 | -1.0 % | 55 | 34.6 | -1.0 % | 56 | 37.9 | -1.3 % | 57 | 40.9 | 1.2 % | 58 | 29.8 | 2.2 % | 59 | 35.6 | 4.0 % | 60 | 35.0 | 2.4 % | 61 | 45.6 | -2.9 % | 62 | 41.4 | 1.3 % | 63 | 26.1 | 2.5 % | 64 | 36.0 | -1.1 % | 65 | 35.0 | 3.2 % | 66 | 37.5 | -3.3 % | 67 | 31.3 | 2.3 % | 68 | 30.8 | 2.3 % | 69 | 40.0 | -0.9 % | 70 | 44.4 | -2.0 % | 71 | 29.8 | 2.5 % | 72 | 36.4 | -1.8 % | 73 | 37.9 | 1.5 % | 74 | 46.2 | -1.6 % | 75 | 40.0 | -1.7 % | 76 | 45.0 | -0.7 % | 77 | 42.4 | -0.4 % | 78 | 33.6 | 1.8 % | 79 | 36.4 | -1.0 % | 80 | 26.9 | 2.9 % | 81 | 44.4 | -2.1 % | 82 | 36.0 | 1.4 % | 83 | 32.4 | 2.0 % | 84 | 28.3 | 2.6 % | 85 | 35.3 | 3.7 % | 86 | 33.6 | -2.4 % | 87 | 49.3 | -2.9 % | 88 | 37.5 | -1.3 % | 89 | 38.7 | 1.0 % | 90 | 38.3 | -1.3 % | 91 | 36.4 | 1.2 % | 92 | 35.3 | 1.9 % | 93 | 43.4 | -1.4 % | 94 | 39.1 | 1.3 % | 95 | 40.4 | 2.0 % | 96 | 42.9 | -1.5 % | 97 | 28.3 | 3.3 % | 98 | 40.4 | -0.9 % | 99 | 41.4 | -1.1 % | 100 | 37.5 | -0.5 % | 101 | 37.5 | -0.4 % | 102 | 37.5 | 1.3 % | 103 | 38.3 | 2.2 % | 104 | 30.5 | -3.2 % | 105 | 37.5 | -0.6 % | 106 | 21.4 | 1.4 % | 107 | 42.4 | -1.1 % | 108 | 37.9 | 1.5 % | 109 | 22.0 | 3.7 % | 110 | 32.4 | -1.6 % | 111 | 48.6 | -2.1 % | 112 | 41.4 | 2.6 % | 113 | 21.1 | 3.4 % | 114 | 43.9 | -4.0 % | 115 | 28.6 | 3.8 % | 116 | 38.3 | -2.6 % | 117 | 37.5 | -1.6 % | 118 | 39.1 | 1.7 % | 119 | 39.1 | -1.9 % | 120 | 46.2 | -2.4 % | 121 | 41.9 | -1.0 % | 122 | 37.9 | 1.2 % | 123 | 34.3 | 2.0 % | 124 | 32.1 | 4.0 % | 125 | 39.1 | -1.1 % | 126 | 36.7 | -1.8 % | 127 | 39.6 | -0.9 % | 128 | 26.9 | 3.4 % | 129 | 34.3 | 2.6 % | 130 | 37.5 | -3.0 % | 131 | 19.1 | 3.0 % | 132 | 24.8 | 2.5 % | 133 | 29.0 | 2.0 % | 134 | 42.9 | -1.8 % | 135 | 49.3 | -2.8 % | 136 | 40.4 | 2.3 % | 137 | 41.4 | -1.3 % | 138 | 42.4 | -2.1 % | 139 | 37.1 | 1.6 % | 140 | 27.3 | 2.9 % | 141 | 37.9 | -1.0 % | 142 | 33.6 | -1.5 % | 143 | 30.0 | 2.0 % | 144 | 31.6 | -1.2 % | 145 | 36.0 | -1.6 % | 146 | 40.0 | -3.3 % | 147 | 42.4 | -1.2 % | 148 | 33.6 | 1.3 % | 149 | 37.1 | -1.1 % | 150 | 31.9 | 1.5 % | 151 | 32.1 | -1.1 % | 152 | 31.6 | 2.6 % | 153 | 31.3 | 2.2 % | 154 | 34.6 | -1.9 % | 155 | 31.9 | 1.1 % | 156 | 33.3 | 1.6 % | 157 | 40.4 | -1.9 % | 158 | 37.5 | -0.9 % | 159 | 37.1 | 3.0 % | 160 | 37.5 | 1.2 % | 161 | 40.4 | -0.9 % | 162 | 32.1 | 1.5 % | 163 | 27.7 | 1.4 % | 164 | 19.5 | -0.4 % | 165 | 22.5 | 1.6 % | 165.7 | 21.3 | 2.0 % |
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