12.2 km | 00:53:09 | 04:21/km日期: 2015-12-29 19:44 - 卡路里: 637 Cal - 溫度: 18°C - 濕度: 64%
Pace: 04'25" / 04'34" / 04'30" / 04'22" / 04'24" / 04'19" / 04'15" / 04'19" / 04'23" / 04'15" / 04'09" / 04'20" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" (+00'17") | 1000 / 1000 |
2 | | 04'34" (+00'25") | 1000 / 2000 |
3 | | 04'29" (+00'20") | 1000 / 3000 |
4 | | 04'22" (+00'13") | 1000 / 4000 |
5 | | 04'25" (+00'16") | 1000 / 5000 |
6 | | 04'19" (+00'10") | 1000 / 6000 |
7 | | 04'16" (+00'07") | 1000 / 7000 |
8 | | 04'19" (+00'10") | 1000 / 8000 |
9 | | 04'23" (+00'14") | 1000 / 9000 |
10 | | 04'15" (+00'06") | 1000 / 10000 |
11 | | 04'09" | 1000 / 11000 |
12 | | 04'21" (+00'12") | 1000 / 12000 |
13 | | 04'20" (+00'11") | 195 / 12195 |
12月累積里程 :
227.20 km Mizuno 8KS-03562 WAVE SUBTHREE GL 日本製路跑鞋 累積 :
1000.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'34" | 00:08'59" |
3 | 04'30" | 00:13'29" |
4 | 04'22" | 00:17'51" |
5 | 04'24" | 00:22'15" |
6 | 04'19" | 00:26'34" |
7 | 04'15" | 00:30'49" |
8 | 04'19" | 00:35'08" |
9 | 04'23" | 00:39'31" |
10 | 04'15" | 00:43'46" |
11 | 04'09" | 00:47'55" |
12 | 04'20" | 00:52'15" |
12.2 | 04'51" | 00:53'12" |