9.1 km | 01:22:27 | 09:06/km日期: 2023-04-13 21:15 - 平均心率: 101 - 卡路里: 449 Cal - 平均步頻: 144 - 溫度: 22°C - 濕度: 90%
Pace: 11'15" / 16'17" / 10'56" / 10'41" / 08'10" / 05'54" / 06'12" / 15'30" / 13'57" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'16" (+05'22") | 1000 / 1000 |
2 | | 06'15" (+00'21") | 1000 / 2000 |
3 | | 10'56" (+05'02") | 1000 / 3000 |
4 | | 10'40" (+04'46") | 1000 / 4000 |
5 | | 08'09" (+02'15") | 1000 / 5000 |
6 | | 05'54" | 1000 / 6000 |
7 | | 06'11" (+00'17") | 1000 / 7000 |
8 | | 11'40" (+05'46") | 1000 / 8000 |
9 | | 10'49" (+04'55") | 1000 / 9000 |
10 | | 09'31" (+03'37") | 57 / 9057 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
4月累積里程 :
260.41 km adidas Adizero SL purple 累積 :
554.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'15" | 00:11'15" |
2 | 16'17" | 00:27'32" |
3 | 10'56" | 00:38'28" |
4 | 10'41" | 00:49'09" |
5 | 08'10" | 00:57'19" |
6 | 05'54" | 01:03'13" |
7 | 06'12" | 01:09'25" |
8 | 15'30" | 01:24'55" |
9 | 13'57" | 01:38'52" |
9.1 | 09'30" | 01:39'25" |