10.1 km | 00:53:58 | 05:21/km日期: 2023-04-13 19:50 - 平均心率: 135 - 卡路里: 808 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 83%
Pace: 05'49" / 05'24" / 05'35" / 05'20" / 05'30" / 05'37" / 05'08" / 05'14" / 05'07" / 04'55" / 07'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'55") | 1000 / 1000 |
2 | | 05'23" (+00'29") | 1000 / 2000 |
3 | | 05'35" (+00'41") | 1000 / 3000 |
4 | | 05'20" (+00'26") | 1000 / 4000 |
5 | | 05'29" (+00'35") | 1000 / 5000 |
6 | | 05'22" (+00'28") | 1000 / 6000 |
7 | | 05'08" (+00'14") | 1000 / 7000 |
8 | | 05'14" (+00'20") | 1000 / 8000 |
9 | | 05'06" (+00'12") | 1000 / 9000 |
10 | | 04'54" | 1000 / 10000 |
11 | | 07'52" (+02'58") | 68 / 10068 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 :
240.57 km ![](images/shoe.png)
HOKA RINCON 3 累積 :
1530.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'24" | 00:11'13" |
3 | 05'35" | 00:16'48" |
4 | 05'20" | 00:22'08" |
5 | 05'30" | 00:27'38" |
6 | 05'37" | 00:33'15" |
7 | 05'08" | 00:38'23" |
8 | 05'14" | 00:43'37" |
9 | 05'07" | 00:48'44" |
10 | 04'55" | 00:53'39" |
10.1 | 08'02" | 00:54'12" |