6.6 km | 00:40:14 | 06:06/km日期: 2023-04-13 19:45 - 平均心率: 150 - 卡路里: 404 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 83%
Pace: 06'01" / 05'57" / 06'08" / 06'25" / 06'15" / 06'00" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'19") | 245 / 245 |
2 | | 06'07" (+00'22") | 230 / 476 |
3 | | 05'48" (+00'03") | 242 / 718 |
4 | | 06'00" (+00'15") | 240 / 958 |
5 | | 06'10" (+00'25") | 234 / 1193 |
6 | | 05'49" (+00'04") | 240 / 1433 |
7 | | 05'49" (+00'04") | 245 / 1679 |
8 | | 06'04" (+00'19") | 239 / 1918 |
9 | | 06'04" (+00'19") | 238 / 2156 |
10 | | 06'06" (+00'21") | 241 / 2397 |
11 | | 06'15" (+00'30") | 236 / 2634 |
12 | | 06'07" (+00'22") | 243 / 2877 |
13 | | 06'01" (+00'16") | 245 / 3122 |
14 | | 05'45" | 249 / 3371 |
15 | | 07'32" (+01'47") | 251 / 3623 |
16 | | 06'06" (+00'21") | 247 / 3871 |
17 | | 06'23" (+00'38") | 234 / 4105 |
18 | | 06'06" (+00'21") | 244 / 4350 |
19 | | 06'18" (+00'33") | 245 / 4595 |
20 | | 06'19" (+00'34") | 245 / 4841 |
21 | | 06'10" (+00'25") | 248 / 5089 |
22 | | 05'53" (+00'08") | 251 / 5341 |
23 | | 05'53" (+00'08") | 246 / 5588 |
24 | | 06'11" (+00'26") | 245 / 5833 |
25 | | 06'00" (+00'15") | 247 / 6080 |
26 | | 05'58" (+00'13") | 250 / 6331 |
27 | | 05'50" (+00'05") | 250 / 6582 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
4月累積里程 :
97.12 km Nike 🈵Nike Pegasus 37 累積 :
1076.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'57" | 00:11'58" |
3 | 06'08" | 00:18'06" |
4 | 06'25" | 00:24'31" |
5 | 06'15" | 00:30'46" |
6 | 06'00" | 00:36'46" |
6.6 | 05'57" | 00:40'14" |