恭喜完成了第 50 馬
全馬 | 05:27:23 | 07:45/km | 第50馬| 官方成績 |
| 日期 | 2015-12-27 |
| 成績 | 05:27:23 |
| 總名次 | 800 / 1406 |
| 分組名次 | 203 / 350 |
| 平均速度 | 07:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:40'41" (+04'59") | 01:17'32" (+04'52") |
| 00:36'51" (+01'09") |
| 00:36'56" (+01'14") | 01:15'44" (+03'04") |
| 00:38'48" (+03'06") |
| 00:36'58" (+01'16") | 01:12'40" |
| 00:35'42" |
| 00:40'34" (+04'52") | 01:23'56" (+11'16") |
| 00:43'22" (+07'40") |
|
日期: 2015-12-27 07:00 - 總爬升: 580 m - 平均心率: 55 - 卡路里: 3585 Cal - 溫度: 17°C - 濕度: 90%
2015年關門馬~~也是我的第50馬!!
淋雨淋的好爽!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
503.91 km 
Mizuno Wave Rider 19 (黑) 累積 :
1954.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 07'31" | 00:17'11" |
| 3 | 07'52" | 00:25'03" |
| 4 | 06'49" | 00:31'52" |
| 5 | 08'49" | 00:40'41" |
| 6 | 07'37" | 00:48'18" |
| 7 | 07'15" | 00:55'33" |
| 8 | 07'56" | 01:03'29" |
| 9 | 06'59" | 01:10'28" |
| 10 | 07'04" | 01:17'32" |
| 11 | 08'46" | 01:26'18" |
| 12 | 07'02" | 01:33'20" |
| 13 | 06'47" | 01:40'07" |
| 14 | 07'20" | 01:47'27" |
| 15 | 07'01" | 01:54'28" |
| 16 | 06'58" | 02:01'26" |
| 17 | 07'29" | 02:08'55" |
| 18 | 07'13" | 02:16'08" |
| 19 | 08'53" | 02:25'01" |
| 20 | 08'15" | 02:33'16" |
| 21 | 09'49" | 02:43'05" |
| 22 | 07'01" | 02:50'06" |
| 23 | 08'19" | 02:58'25" |
| 24 | 05'50" | 03:04'15" |
| 25 | 05'59" | 03:10'14" |
| 26 | 07'52" | 03:18'06" |
| 27 | 06'54" | 03:25'00" |
| 28 | 07'11" | 03:32'11" |
| 29 | 07'16" | 03:39'27" |
| 30 | 06'29" | 03:45'56" |
| 31 | 07'56" | 03:53'52" |
| 32 | 06'59" | 04:00'51" |
| 33 | 07'22" | 04:08'13" |
| 34 | 09'01" | 04:17'14" |
| 35 | 09'16" | 04:26'30" |
| 36 | 10'39" | 04:37'09" |
| 37 | 10'01" | 04:47'10" |
| 38 | 07'44" | 04:54'54" |
| 39 | 07'15" | 05:02'09" |
| 40 | 07'43" | 05:09'52" |
| 41 | 05'40" | 05:15'32" |
| 42 | 06'11" | 05:21'43" |
| 42.6 | 09'45" | 05:27'28" |
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