|  181.0 km | 06:29:54 | 27.8 km/h日期: 2023-04-09 05:54 - 總爬升: 1361 m - 平均心率: 144 - 踏頻: 78 - 卡路里: 3692 Cal - 溫度: 20°C - 濕度: 72% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23.38 (-14.92) | 5000 / 5000 | | 2 | | 33.03 (-5.27) | 5000 / 10000 | | 3 | | 37.11 (-1.18) | 5000 / 15000 | | 4 | | 35.64 (-2.65) | 5000 / 20000 | | 5 | | 33.96 (-4.34) | 5000 / 25000 |
| 6 | | 36.00 (-2.30) | 5000 / 30000 | | 7 | | 26.87 (-11.43) | 5000 / 35000 | | 8 | | 29.27 (-9.03) | 5000 / 40000 | | 9 | | 31.03 (-7.26) | 5000 / 45000 | | 10 | | 32.73 (-5.57) | 5000 / 50000 | | 11 | | 17.14 (-21.16) | 5000 / 55000 | | 12 | | 17.39 (-20.91) | 5000 / 60000 | | 13 | | 32.73 (-5.57) | 5000 / 65000 | | 14 | | 35.64 (-2.65) | 5000 / 70000 | | 15 | | 30.00 (-8.30) | 5000 / 75000 | | 16 | | 14.57 (-23.72) | 5000 / 80000 | | 17 | | 15.00 (-23.30) | 5000 / 85000 | | 18 | | 15.93 (-22.37) | 5000 / 90000 | | 19 | | 31.30 (-6.99) | 5000 / 95000 | | 20 | | 33.64 (-4.65) | 5000 / 100000 | | 21 | | 37.11 (-1.18) | 5000 / 105000 | | 22 | | 34.29 (-4.01) | 5000 / 110000 | | 23 | | 32.43 (-5.87) | 5000 / 115000 | | 24 | | 37.50 (-0.80) | 5000 / 120000 | | 25 | | 32.73 (-5.57) | 5000 / 125000 | | 26 | | 25.35 (-12.95) | 5000 / 130000 | | 27 | | 38.30 | 5000 / 135000 | | 28 | | 35.29 (-3.00) | 5000 / 140000 | | 29 | | 33.96 (-4.34) | 5000 / 145000 | | 30 | | 29.03 (-9.27) | 5000 / 150000 | | 31 | | 31.86 (-6.44) | 5000 / 155000 | | 32 | | 24.16 (-14.14) | 5000 / 160000 | | 33 | | 38.30 | 5000 / 165000 | | 34 | | 34.29 (-4.01) | 5000 / 170000 | | 35 | | 28.80 (-9.50) | 5000 / 175000 | | 36 | | 28.12 (-10.17) | 5000 / 180000 | | 37 | | 24.49 (-13.81) | 957 / 180957 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
4月累積里程 : 737.41 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.4 | -1.3 % | | 2 | 9.0 | -1.0 % | | 3 | 15.1 | 0.0 % | | 4 | 23.2 | -0.3 % | | 5 | 29.0 | -0.1 % | | 6 | 32.1 | -0.7 % | | 7 | 25.9 | 1.0 % | | 8 | 35.0 | 2.3 % | | 9 | 35.0 | -0.8 % | | 10 | 33.0 | 1.0 % | | 11 | 35.6 | 1.0 % | | 12 | 37.9 | -0.1 % | | 13 | 37.1 | 1.0 % | | 14 | 36.0 | -1.3 % | | 15 | 38.3 | -0.6 % | | 16 | 36.7 | 1.0 % | | 17 | 24.2 | 1.0 % | | 18 | 37.9 | 1.0 % | | 19 | 35.3 | 1.0 % | | 20 | 35.6 | -0.1 % | | 21 | 37.1 | -0.2 % | | 22 | 38.3 | -0.4 % | | 23 | 36.4 | 0.0 % | | 24 | 32.7 | 1.0 % | | 25 | 24.3 | -0.1 % | | 26 | 32.1 | 2.0 % | | 27 | 36.7 | -0.5 % | | 28 | 34.0 | 1.0 % | | 29 | 38.7 | 1.0 % | | 30 | 38.7 | -0.2 % | | 31 | 23.5 | 1.0 % | | 32 | 2.6 | 1.0 % | | 33 | 15.3 | 1.0 % | | 34 | 33.0 | 1.0 % | | 35 | 32.1 | -0.2 % | | 36 | 24.5 | 1.0 % | | 37 | 18.4 | 1.0 % | | 38 | 20.6 | 1.0 % | | 39 | 15.6 | 1.1 % | | 40 | 32.4 | 1.0 % | | 41 | 22.6 | 1.3 % | | 42 | 26.7 | -1.1 % | | 43 | 28.6 | 1.5 % | | 44 | 33.0 | 1.8 % | | 45 | 33.3 | 1.9 % | | 46 | 34.3 | 1.7 % | | 47 | 35.3 | 2.0 % | | 48 | 36.0 | 2.3 % | | 49 | 32.1 | 1.3 % | | 50 | 27.1 | 2.6 % | | 51 | 11.0 | -0.6 % | | 52 | 17.2 | -1.0 % | | 53 | 22.4 | 1.3 % | | 54 | 3.8 | 2.9 % | | 55 | 28.6 | 1.8 % | | 56 | 22.5 | 4.6 % | | 57 | 12.9 | 6.0 % | | 58 | 13.8 | 5.4 % | | 59 | 4.8 | 4.6 % | | 60 | 43.4 | -4.7 % | | 61 | 37.9 | -2.6 % | | 62 | 21.1 | 4.0 % | | 63 | 46.8 | -7.8 % | | 64 | 30.3 | -4.4 % | | 65 | 40.9 | -3.5 % | | 66 | 34.0 | 4.0 % | | 67 | 35.3 | -2.1 % | | 68 | 38.7 | -2.2 % | | 69 | 33.0 | 1.7 % | | 70 | 36.0 | 1.5 % | | 71 | 34.6 | 1.4 % | | 72 | 31.6 | 1.9 % | | 73 | 10.2 | 1.3 % | | 74 | 34.0 | -0.5 % | | 75 | 23.4 | 2.1 % | | 76 | 2.9 | 4.4 % | | 77 | 19.1 | 4.1 % | | 78 | 14.0 | 5.2 % | | 79 | 12.1 | 5.3 % | | 80 | 12.8 | 5.4 % | | 81 | 11.4 | 5.4 % | | 82 | 11.8 | 5.5 % | | 83 | 10.7 | 5.7 % | | 84 | 31.9 | -3.3 % | | 85 | 26.7 | -3.6 % | | 86 | 15.2 | 4.3 % | | 87 | 10.3 | 6.8 % | | 88 | 18.0 | -2.3 % | | 89 | 18.8 | -0.5 % | | 90 | 15.7 | -0.8 % | | 91 | 27.3 | 2.0 % | | 92 | 2.9 | 4.8 % | | 93 | 46.8 | -5.3 % | | 94 | 50.0 | -5.0 % | | 95 | 38.7 | -4.0 % | | 96 | 17.3 | 5.0 % | | 97 | 35.3 | -3.2 % | | 98 | 51.4 | -6.1 % | | 99 | 48.6 | -5.5 % | | 100 | 42.9 | -5.6 % | | 101 | 45.0 | -5.0 % | | 102 | 50.7 | -5.4 % | | 103 | 26.7 | -2.3 % | | 104 | 43.4 | -5.7 % | | 105 | 27.5 | -2.2 % | | 106 | 22.4 | 1.0 % | | 107 | 35.6 | -0.7 % | | 108 | 36.7 | -0.7 % | | 109 | 39.1 | -0.7 % | | 110 | 38.7 | -0.7 % | | 111 | 37.1 | -0.8 % | | 112 | 40.0 | -1.2 % | | 113 | 29.3 | -0.4 % | | 114 | 34.6 | -0.6 % | | 115 | 11.4 | -1.4 % | | 116 | 33.6 | -0.4 % | | 117 | 37.5 | -0.7 % | | 118 | 40.4 | -0.8 % | | 119 | 38.3 | -0.7 % | | 120 | 36.7 | -0.9 % | | 121 | 34.0 | 1.8 % | | 122 | 18.8 | -1.4 % | | 123 | 22.6 | -2.3 % | | 124 | 31.6 | 2.1 % | | 125 | 31.3 | 2.0 % | | 126 | 35.6 | -1.8 % | | 127 | 20.6 | -0.8 % | | 128 | 1.9 | -1.1 % | | 129 | 18.8 | 1.8 % | | 130 | 20.0 | 1.3 % | | 131 | 41.4 | -2.1 % | | 132 | 36.4 | -0.7 % | | 133 | 37.5 | -0.9 % | | 134 | 39.1 | -1.0 % | | 135 | 37.1 | -1.0 % | | 136 | 41.4 | -1.7 % | | 137 | 38.3 | -0.5 % | | 138 | 28.1 | -0.9 % | | 139 | 34.0 | 2.4 % | | 140 | 32.1 | -0.8 % | | 141 | 35.3 | -0.4 % | | 142 | 25.9 | -0.4 % | | 143 | 35.0 | -1.0 % | | 144 | 22.6 | -0.7 % | | 145 | 34.6 | 1.3 % | | 146 | 11.2 | -0.2 % | | 147 | 19.1 | 1.0 % | | 148 | 35.6 | -0.3 % | | 149 | 16.2 | -0.4 % | | 150 | 18.9 | -0.5 % | | 151 | 24.5 | -0.3 % | | 152 | 36.4 | -0.4 % | | 153 | 33.3 | -0.3 % | | 154 | 31.0 | 1.7 % | | 155 | 32.7 | -0.4 % | | 156 | 20.6 | -0.2 % | | 157 | 18.7 | -0.2 % | | 158 | 2.7 | -0.4 % | | 159 | 20.7 | -0.3 % | | 160 | 34.6 | 1.0 % | | 161 | 35.6 | -0.4 % | | 162 | 39.1 | -0.2 % | | 163 | 37.5 | 1.0 % | | 164 | 41.4 | -0.3 % | | 165 | 36.7 | -0.2 % | | 166 | 27.9 | -0.4 % | | 167 | 39.1 | 1.0 % | | 168 | 24.7 | 2.5 % | | 169 | 39.1 | -0.4 % | | 170 | 32.1 | 1.0 % | | 171 | 37.1 | -0.1 % | | 172 | 16.9 | -0.2 % | | 173 | 28.8 | 1.2 % | | 174 | 23.2 | 1.2 % | | 175 | 29.5 | -1.2 % | | 176 | 23.8 | -0.3 % | | 177 | 32.7 | 1.0 % | | 178 | 18.8 | -0.1 % | | 179 | 26.5 | 1.0 % | | 180 | 28.1 | 2.4 % | | 181.0 | 24.4 | -1.0 % |
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