53.6 km | 05:25:24 | 06:04/km日期: 2023-04-08 11:31 - 地點: 大肚溪河堤 - 天氣: 多雲 - 平均心率: 153 - 卡路里: 3740 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 57%
Pace: 06'05" / 06'00" / 05'55" / 05'58" / 05'50" / 05'42" / 05'26" / 06'48" / 05'45" / 05'46" / 05'46" / 05'41" / 05'54" / 06'02" / 08'12" / 05'53" / 05'40" / 05'42" / 05'45" / 05'30" / 05'14" / 05'21" / 07'10" / 05'43" / 05'45" / 05'38" / 05'36" / 05'25" / 05'22" / 05'19" / 08'16" / 06'06" / 06'02" / 06'05" / 05'56" / 05'50" / 05'39" / 09'01" / 06'27" / 06'19" / 06'15" / 06'20" / 06'02" / 05'58" / 05'51" / 08'16" / 06'23" / 06'21" / 06'12" / 06'01" / 05'48" / 05'45" / 06'52" / 02'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'38") | 3824 / 3824 |
2 | | 05'37" (+00'15") | 3757 / 7581 |
3 | | 17'55" (+12'33") | 101 / 7682 |
4 | | 05'45" (+00'23") | 3780 / 11462 |
5 | | 06'03" (+00'41") | 3437 / 14900 |
6 | | 23'17" (+17'55") | 106 / 15007 |
7 | | 05'42" (+00'20") | 3782 / 18790 |
8 | | 05'23" (+00'01") | 3752 / 22542 |
9 | | 26'07" (+20'45") | 79 / 22621 |
10 | | 05'42" (+00'20") | 3791 / 26413 |
11 | | 05'22" | 3777 / 30190 |
12 | | 26'25" (+21'03") | 114 / 30305 |
13 | | 06'04" (+00'42") | 3791 / 34097 |
14 | | 05'43" (+00'21") | 3756 / 37853 |
15 | | 33'26" (+28'04") | 126 / 37979 |
16 | | 06'21" (+00'59") | 3791 / 41770 |
17 | | 05'55" (+00'33") | 3757 / 45528 |
18 | | 27'11" (+21'49") | 105 / 45633 |
19 | | 06'19" (+00'57") | 3792 / 49425 |
20 | | 06'03" (+00'41") | 3884 / 53310 |
跑前自知狀況沒上回好,只好把標地訂在全馬,當跑到23k雙腳開始沉,27k撞牆期,這一撞到近42k,真是相當久,不過撞破後,能有意志力再多跑點,這一跑還真是跑好跑滿,沒留遺憾。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 :
317.02 km ASICS TARTHEREDGE 3 螢光粉 累積 :
1200.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'00" | 00:12'05" |
3 | 05'55" | 00:18'00" |
4 | 05'58" | 00:23'58" |
5 | 05'50" | 00:29'48" |
6 | 05'42" | 00:35'30" |
7 | 05'26" | 00:40'56" |
8 | 06'48" | 00:47'44" |
9 | 05'45" | 00:53'29" |
10 | 05'46" | 00:59'15" |
11 | 05'46" | 01:05'01" |
12 | 05'41" | 01:10'42" |
13 | 05'54" | 01:16'36" |
14 | 06'02" | 01:22'38" |
15 | 08'12" | 01:30'50" |
16 | 05'53" | 01:36'43" |
17 | 05'40" | 01:42'23" |
18 | 05'42" | 01:48'05" |
19 | 05'45" | 01:53'50" |
20 | 05'30" | 01:59'20" |
21 | 05'14" | 02:04'34" |
22 | 05'21" | 02:09'55" |
23 | 07'10" | 02:17'05" |
24 | 05'43" | 02:22'48" |
25 | 05'45" | 02:28'33" |
26 | 05'38" | 02:34'11" |
27 | 05'36" | 02:39'47" |
28 | 05'25" | 02:45'12" |
29 | 05'22" | 02:50'34" |
30 | 05'19" | 02:55'53" |
31 | 08'16" | 03:04'09" |
32 | 06'06" | 03:10'15" |
33 | 06'02" | 03:16'17" |
34 | 06'05" | 03:22'22" |
35 | 05'56" | 03:28'18" |
36 | 05'50" | 03:34'08" |
37 | 05'39" | 03:39'47" |
38 | 09'01" | 03:48'48" |
39 | 06'27" | 03:55'15" |
40 | 06'19" | 04:01'34" |
41 | 06'15" | 04:07'49" |
42 | 06'20" | 04:14'09" |
43 | 06'02" | 04:20'11" |
44 | 05'58" | 04:26'09" |
45 | 05'51" | 04:32'00" |
46 | 08'16" | 04:40'16" |
47 | 06'23" | 04:46'39" |
48 | 06'21" | 04:53'00" |
49 | 06'12" | 04:59'12" |
50 | 06'01" | 05:05'13" |
51 | 05'48" | 05:11'01" |
52 | 05'45" | 05:16'46" |
53 | 06'52" | 05:23'38" |
53.3 | 05'45" | 05:25'25" |