33.5 km | 05:50:30 | 10:27/km日期: 2023-04-04 06:32 - 總爬升: 786 m - 平均心率: 137 - 卡路里: 2129 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 64%
Pace: 07'41" / 06'56" / 08'08" / 07'40" / 07'50" / 08'20" / 08'08" / 10'17" / 08'09" / 07'44" / 11'12" / 09'15" / 09'29" / 16'38" / 11'30" / 07'00" / 06'12" / 06'25" / 07'08" / 08'18" / 09'09" / 06'50" / 06'46" / 10'43" / 09'14" / 12'25" / 18'02" / 12'35" / 15'34" / 15'31" / 30'00" / 13'20" / 06'26" / 19'04" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 :
205.59 km ![](images/shoe.png)
母子鱷魚 Y拖 累積 :
11835.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 06'56" | 00:14'37" |
3 | 08'08" | 00:22'45" |
4 | 07'40" | 00:30'25" |
5 | 07'50" | 00:38'15" |
6 | 08'20" | 00:46'35" |
7 | 08'08" | 00:54'43" |
8 | 10'17" | 01:05'00" |
9 | 08'09" | 01:13'09" |
10 | 07'44" | 01:20'53" |
11 | 11'12" | 01:32'05" |
12 | 09'15" | 01:41'20" |
13 | 09'29" | 01:50'49" |
14 | 16'38" | 02:07'27" |
15 | 11'30" | 02:18'57" |
16 | 07'00" | 02:25'57" |
17 | 06'12" | 02:32'09" |
18 | 06'25" | 02:38'34" |
19 | 07'08" | 02:45'42" |
20 | 08'18" | 02:54'00" |
21 | 09'09" | 03:03'09" |
22 | 06'50" | 03:09'59" |
23 | 06'46" | 03:16'45" |
24 | 10'43" | 03:27'28" |
25 | 09'14" | 03:36'42" |
26 | 12'25" | 03:49'07" |
27 | 18'02" | 04:07'09" |
28 | 12'35" | 04:19'44" |
29 | 15'34" | 04:35'18" |
30 | 15'31" | 04:50'49" |
31 | 30'00" | 05:20'49" |
32 | 13'20" | 05:34'09" |
33 | 06'26" | 05:40'35" |
33.5 | 19'04" | 05:50'30" |