18.0 km | 01:40:48 | 05:35/km日期: 2023-04-01 06:54 - 平均心率: 169 - 卡路里: 943 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 94%
Pace: 06'05" / 05'39" / 05'31" / 05'28" / 05'26" / 05'38" / 05'30" / 05'38" / 05'33" / 05'22" / 05'39" / 05'33" / 05'30" / 05'42" / 05'51" / 05'56" / 05'28" / 1777'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'40") | 54 / 54 |
2 | | 08'07" (+02'42") | 2 / 57 |
3 | | 05'55" (+00'30") | 1000 / 1057 |
4 | | 05'38" (+00'13") | 1000 / 2057 |
5 | | 05'32" (+00'07") | 1000 / 3057 |
6 | | 05'30" (+00'05") | 1000 / 4057 |
7 | | 05'25" | 1000 / 5057 |
8 | | 05'38" (+00'13") | 1000 / 6057 |
9 | | 05'32" (+00'07") | 1000 / 7057 |
10 | | 05'37" (+00'12") | 1000 / 8057 |
11 | | 05'26" (+00'01") | 1000 / 9057 |
12 | | 05'25" | 1000 / 10057 |
13 | | 05'34" (+00'09") | 1000 / 11057 |
14 | | 05'33" (+00'08") | 1000 / 12057 |
15 | | 05'33" (+00'08") | 1000 / 13057 |
16 | | 05'43" (+00'18") | 1000 / 14057 |
17 | | 05'53" (+00'28") | 1000 / 15057 |
18 | | 05'51" (+00'26") | 1000 / 16057 |
19 | | 05'28" (+00'03") | 1000 / 17057 |
20 | | 05'20" | 945 / 18003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 : 90.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'39" | 00:11'44" |
3 | 05'31" | 00:17'15" |
4 | 05'28" | 00:22'43" |
5 | 05'26" | 00:28'09" |
6 | 05'38" | 00:33'47" |
7 | 05'30" | 00:39'17" |
8 | 05'38" | 00:44'55" |
9 | 05'33" | 00:50'28" |
10 | 05'22" | 00:55'50" |
11 | 05'39" | 01:01'29" |
12 | 05'33" | 01:07'02" |
13 | 05'30" | 01:12'32" |
14 | 05'42" | 01:18'14" |
15 | 05'51" | 01:24'05" |
16 | 05'56" | 01:30'01" |
17 | 05'28" | 01:35'29" |
18.0 | 05'18" | 01:40'49" |