10.2 km | 01:12:49 | 07:06/km日期: 2023-04-01 07:05 - 平均心率: 138 - 卡路里: 535 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 94%
Pace: 06'08" / 06'05" / 07'12" / 06'52" / 08'25" / 07'00" / 07'06" / 08'24" / 07'03" / 07'07" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'04") | 1000 / 1000 |
2 | | 06'04" | 1000 / 2000 |
3 | | 06'59" (+00'55") | 7 / 2007 |
4 | | 14'43" (+08'39") | 57 / 2064 |
5 | | 06'43" (+00'39") | 1000 / 3064 |
6 | | 06'53" (+00'49") | 990 / 4055 |
7 | | 41'52" (+35'48") | 47 / 4102 |
8 | | 06'46" (+00'42") | 1000 / 5102 |
9 | | 06'57" (+00'53") | 1000 / 6102 |
10 | | 07'07" (+01'03") | 1000 / 7102 |
11 | | 06'13" (+00'09") | 3 / 7106 |
12 | | 14'13" (+08'09") | 203 / 7310 |
13 | | 06'58" (+00'54") | 1000 / 8310 |
14 | | 07'05" (+01'01") | 1000 / 9310 |
15 | | 06'50" (+00'46") | 922 / 10232 |
16 | | 03'03" | 8 / 10240 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 65.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'05" | 00:12'13" |
3 | 07'12" | 00:19'25" |
4 | 06'52" | 00:26'17" |
5 | 08'25" | 00:34'42" |
6 | 07'00" | 00:41'42" |
7 | 07'06" | 00:48'48" |
8 | 08'24" | 00:57'12" |
9 | 07'03" | 01:04'15" |
10 | 07'07" | 01:11'22" |
10.2 | 06'05" | 01:12'50" |