12.0 km | 01:00:12 | 04:59/km日期: 2023-04-01 06:40 - 平均心率: 146 - 卡路里: 672 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 94%
Pace: 06'18" / 20'51" / 04'41" / 04'45" / 04'48" / 04'44" / 04'39" / 06'06" / 05'28" / 04'39" / 04'34" / 04'33" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'55") | 1000 / 1000 |
2 | | 06'23" (+01'55") | 526 / 1526 |
3 | | 04'42" (+00'14") | 1000 / 2526 |
4 | | 04'37" (+00'09") | 1000 / 3526 |
5 | | 04'48" (+00'20") | 1000 / 4526 |
6 | | 04'46" (+00'18") | 1000 / 5526 |
7 | | 04'40" (+00'12") | 1000 / 6526 |
8 | | 04'45" (+00'17") | 1000 / 7526 |
9 | | 06'27" (+01'59") | 407 / 7934 |
10 | | 16'32" (+12'04") | 52 / 7987 |
11 | | 04'28" | 1000 / 8987 |
12 | | 04'36" (+00'08") | 1000 / 9987 |
13 | | 04'33" (+00'05") | 1000 / 10987 |
14 | | 04'34" (+00'06") | 1000 / 11987 |
15 | | 06'41" (+02'13") | 58 / 12046 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 135.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 20'51" | 00:27'09" |
3 | 04'41" | 00:31'50" |
4 | 04'45" | 00:36'35" |
5 | 04'48" | 00:41'23" |
6 | 04'44" | 00:46'07" |
7 | 04'39" | 00:50'46" |
8 | 06'06" | 00:56'52" |
9 | 05'28" | 01:02'20" |
10 | 04'39" | 01:06'59" |
11 | 04'34" | 01:11'33" |
12 | 04'33" | 01:16'06" |
12.0 | 06'51" | 01:16'25" |