7.0 km | 00:52:11 | 07:26/km日期: 2023-03-30 20:30 - 平均心率: 147 - 卡路里: 403 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 78%
Pace: 12'25" / 06'32" / 06'30" / 06'36" / 06'57" / 06'33" / 1105'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'20" (+18'06") | 14 / 14 |
2 | | 08'35" (+03'21") | 38 / 53 |
3 | | 13'01" (+07'47") | 25 / 78 |
4 | | 06'24" (+01'10") | 52 / 130 |
5 | | 15'39" (+10'25") | 21 / 151 |
6 | | 07'53" (+02'39") | 42 / 194 |
7 | | 11'52" (+06'38") | 28 / 222 |
8 | | 07'46" (+02'32") | 42 / 265 |
9 | | 12'20" (+07'06") | 27 / 292 |
10 | | 07'54" (+02'40") | 42 / 334 |
11 | | 11'53" (+06'39") | 28 / 362 |
12 | | 09'26" (+04'12") | 35 / 397 |
13 | | 10'32" (+05'18") | 31 / 429 |
14 | | 07'43" (+02'29") | 43 / 472 |
15 | | 50'20" (+45'06") | 28 / 500 |
16 | | 00'00" | 0 / 500 |
17 | | 33'08" (+27'54") | 1 / 502 |
18 | | 06'05" (+00'51") | 5 / 507 |
19 | | 07'19" (+02'05") | 5 / 512 |
20 | | 05'43" (+00'29") | 4 / 517 |
21 | | 14'25" (+09'11") | 1 / 519 |
22 | | 05'14" | 5 / 524 |
23 | | 14'16" (+09'02") | 1 / 525 |
24 | | 11'43" (+06'29") | 2 / 528 |
25 | | 14'28" (+09'14") | 1 / 530 |
26 | | 55'16" (+50'02") | 0 / 530 |
27 | | 30'46" (+25'32") | 0 / 531 |
28 | | 27'47" (+22'33") | 0 / 532 |
29 | | 11'21" (+06'07") | 2 / 534 |
30 | | 12'06" (+06'52") | 2 / 537 |
31 | | 18'40" (+13'26") | 17 / 555 |
32 | | 08'47" (+03'33") | 37 / 593 |
33 | | 17'52" (+12'38") | 18 / 611 |
34 | | 08'13" (+02'59") | 40 / 652 |
35 | | 22'36" (+17'22") | 14 / 666 |
36 | | 09'10" (+03'56") | 36 / 703 |
37 | | 11'49" (+06'35") | 28 / 731 |
38 | | 10'18" (+05'04") | 32 / 763 |
39 | | 10'35" (+05'21") | 31 / 795 |
40 | | 08'38" (+03'24") | 38 / 833 |
41 | | 10'42" (+05'28") | 31 / 864 |
42 | | 08'06" (+02'52") | 41 / 906 |
43 | | 11'19" (+06'05") | 29 / 935 |
44 | | 18'04" (+12'50") | 18 / 953 |
45 | | 27'33" (+22'19") | 41 / 995 |
46 | | 06'28" (+01'14") | 1000 / 1995 |
47 | | 06'32" (+01'18") | 1000 / 2995 |
48 | | 06'38" (+01'24") | 1000 / 3995 |
49 | | 06'53" (+01'39") | 1000 / 4995 |
50 | | 06'36" (+01'22") | 1000 / 5995 |
51 | | 06'35" (+01'21") | 1000 / 6995 |
52 | | 06'41" (+01'27") | 11 / 7006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
3月累積里程 : 107.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'25" | 00:12'25" |
2 | 06'32" | 00:18'57" |
3 | 06'30" | 00:25'27" |
4 | 06'36" | 00:32'03" |
5 | 06'57" | 00:39'00" |
6 | 06'33" | 00:45'33" |
7.0 | 06'35" | 00:52'11" |