12.0 km | 00:52:44 | 04:23/km日期: 2015-12-19 15:35 - 地點: 桃體 - 天氣: 陰 - 平均心率: 155 - 卡路里: 604 Cal - 溫度: 19°C - 濕度: 78%
Pace: 04'46" / 04'35" / 04'31" / 04'24" / 04'27" / 04'24" / 04'21" / 04'23" / 04'14" / 04'19" / 04'18" / 04'01" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'57") | 500 / 500 |
2 | | 04'43" (+00'51") | 500 / 1000 |
3 | | 04'37" (+00'45") | 500 / 1500 |
4 | | 04'33" (+00'41") | 500 / 2000 |
5 | | 04'31" (+00'39") | 500 / 2500 |
6 | | 04'29" (+00'37") | 500 / 3000 |
7 | | 04'22" (+00'30") | 500 / 3500 |
8 | | 04'26" (+00'34") | 500 / 4000 |
9 | | 04'32" (+00'40") | 500 / 4500 |
10 | | 04'20" (+00'28") | 500 / 5000 |
11 | | 04'22" (+00'30") | 500 / 5500 |
12 | | 04'27" (+00'35") | 500 / 6000 |
13 | | 04'21" (+00'29") | 500 / 6500 |
14 | | 04'20" (+00'28") | 500 / 7000 |
15 | | 04'23" (+00'31") | 500 / 7500 |
16 | | 04'22" (+00'30") | 500 / 8000 |
17 | | 04'13" (+00'21") | 500 / 8500 |
18 | | 04'13" (+00'21") | 500 / 9000 |
19 | | 04'19" (+00'27") | 500 / 9500 |
20 | | 04'19" (+00'27") | 500 / 10000 |
21 | | 04'16" (+00'24") | 500 / 10500 |
22 | | 04'19" (+00'27") | 500 / 11000 |
23 | | 04'09" (+00'17") | 500 / 11500 |
24 | | 03'52" | 500 / 12000 |
25 | | 01'40" | 8 / 12008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 :
300.47 km ![](images/shoe.png)
母子鱷夾腳拖 累積 :
4574.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'35" | 00:09'21" |
3 | 04'31" | 00:13'52" |
4 | 04'24" | 00:18'16" |
5 | 04'27" | 00:22'43" |
6 | 04'24" | 00:27'07" |
7 | 04'21" | 00:31'28" |
8 | 04'23" | 00:35'51" |
9 | 04'14" | 00:40'05" |
10 | 04'19" | 00:44'24" |
11 | 04'18" | 00:48'42" |
12 | 04'01" | 00:52'43" |
12.0 | 01'54" | 00:52'44" |