| 左腳大腿後側傷勢未癒，前30 K跑5分內，之後緩跑，成功完成訓練。
維生素D增補實驗劃下句點！ 賽前宣言: 無傷完賽 賽後評分: 左大腿後側傷勢未癒、前30k用5分速內跑完，225結束前30k 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
3月累積里程 : 297.96 km  ASICS Tarther Japan 累積 : 20404.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'05" | 00:08'05" | | 2 | 02'18" | 00:10'23" | | 3 | 04'37" | 00:15'00" | | 4 | 04'39" | 00:19'39" | | 5 | 04'28" | 00:24'07" | | 6 | 04'43" | 00:28'50" | | 7 | 04'44" | 00:33'34" | | 8 | 04'43" | 00:38'17" | | 9 | 04'39" | 00:42'56" | | 10 | 04'41" | 00:47'37" | | 11 | 04'46" | 00:52'23" | | 12 | 04'49" | 00:57'12" | | 13 | 04'49" | 01:02'01" | | 14 | 04'50" | 01:06'51" | | 15 | 04'50" | 01:11'41" | | 16 | 04'48" | 01:16'29" | | 17 | 04'45" | 01:21'14" | | 18 | 04'54" | 01:26'08" | | 19 | 05'29" | 01:31'37" | | 20 | 04'45" | 01:36'22" | | 21 | 04'47" | 01:41'09" | | 22 | 04'51" | 01:46'00" | | 23 | 04'52" | 01:50'52" | | 24 | 04'54" | 01:55'46" | | 25 | 04'50" | 02:00'36" | | 26 | 04'56" | 02:05'32" | | 27 | 05'01" | 02:10'33" | | 28 | 04'57" | 02:15'30" | | 29 | 04'57" | 02:20'27" | | 30 | 04'50" | 02:25'17" | | 31 | 12'58" | 02:38'15" | | 32 | 05'55" | 02:44'10" | | 33 | 07'14" | 02:51'24" | | 34 | 05'43" | 02:57'07" | | 35 | 05'45" | 03:02'52" | | 36 | 07'25" | 03:10'17" | | 37 | 05'54" | 03:16'11" | | 38 | 05'48" | 03:21'59" | | 39 | 05'53" | 03:27'52" | | 40 | 06'02" | 03:33'54" | | 41 | 05'51" | 03:39'45" | | 42 | 08'57" | 03:48'42" | | 42.5 | 03'16" | 03:50'15" |
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