9.9 km | 01:03:45 | 06:26/km日期: 2023-03-14 21:22 - 平均心率: 137 - 卡路里: 659 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 81%
Pace: 05'30" / 06'17" / 06'50" / 06'40" / 06'35" / 10'08" / 06'29" / 07'58" / 06'22" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" | 828 / 828 |
2 | | 06'18" (+00'16") | 1000 / 1828 |
3 | | 06'38" (+00'36") | 1000 / 2828 |
4 | | 06'44" (+00'42") | 1000 / 3828 |
5 | | 06'34" (+00'32") | 1000 / 4828 |
6 | | 06'37" (+00'35") | 564 / 5392 |
7 | | 06'09" (+00'07") | 1000 / 6392 |
8 | | 06'40" (+00'38") | 576 / 6969 |
9 | | 06'35" (+00'33") | 759 / 7728 |
10 | | 06'32" (+00'30") | 1000 / 8728 |
11 | | 06'08" (+00'06") | 1000 / 9728 |
12 | | 06'46" (+00'44") | 158 / 9887 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
225.89 km Mizuno wave rider19 累積 :
5595.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 06'17" | 00:11'47" |
3 | 06'50" | 00:18'37" |
4 | 06'40" | 00:25'17" |
5 | 06'35" | 00:31'52" |
6 | 10'08" | 00:42'00" |
7 | 06'29" | 00:48'29" |
8 | 07'58" | 00:56'27" |
9 | 06'22" | 01:02'49" |
9.9 | 07'42" | 01:09'39" |