16.1 km | 01:24:21 | 05:14/km日期: 2023-03-14 18:28 - 平均心率: 149 - 卡路里: 807 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 69%
Pace: 05'52" / 05'25" / 05'09" / 05'36" / 11'19" / 04'40" / 05'44" / 05'04" / 06'00" / 09'10" / 05'28" / 05'07" / 06'16" / 05'05" / 04'56" / 04'43" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+02'37") | 1000 / 1000 |
2 | | 05'24" (+02'29") | 1000 / 2000 |
3 | | 05'09" (+02'14") | 1000 / 3000 |
4 | | 05'35" (+02'40") | 1000 / 4000 |
5 | | 07'03" (+04'08") | 46 / 4046 |
6 | | 03'08" (+00'13") | 200 / 4246 |
7 | | 17'38" (+14'43") | 81 / 4327 |
8 | | 03'18" (+00'23") | 410 / 4737 |
9 | | 03'17" (+00'22") | 210 / 4948 |
10 | | 12'44" (+09'49") | 38 / 4987 |
11 | | 02'55" | 203 / 5191 |
12 | | 16'13" (+13'18") | 88 / 5279 |
13 | | 03'14" (+00'19") | 618 / 5897 |
14 | | 13'14" (+10'19") | 35 / 5933 |
15 | | 03'13" (+00'18") | 196 / 6130 |
16 | | 18'20" (+15'25") | 88 / 6218 |
17 | | 03'18" (+00'23") | 407 / 6626 |
18 | | 17'54" (+14'59") | 79 / 6705 |
19 | | 03'11" (+00'16") | 403 / 7109 |
20 | | 06'44" (+03'49") | 425 / 7535 |
21 | | 03'15" (+00'20") | 416 / 7951 |
22 | | 07'11" (+04'16") | 421 / 8373 |
23 | | 03'07" (+00'12") | 409 / 8782 |
24 | | 06'06" (+03'11") | 1000 / 9782 |
25 | | 05'45" (+02'50") | 215 / 9998 |
26 | | 05'27" (+02'32") | 1000 / 10998 |
27 | | 05'07" (+02'12") | 1000 / 11998 |
28 | | 05'18" (+02'23") | 1000 / 12998 |
29 | | 05'00" (+02'05") | 1000 / 13998 |
30 | | 04'59" (+02'04") | 1000 / 14998 |
31 | | 04'43" (+01'48") | 1000 / 15998 |
32 | | 04'34" (+01'39") | 85 / 16084 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 : 268.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'25" | 00:11'17" |
3 | 05'09" | 00:16'26" |
4 | 05'36" | 00:22'02" |
5 | 11'19" | 00:33'21" |
6 | 04'40" | 00:38'01" |
7 | 05'44" | 00:43'45" |
8 | 05'04" | 00:48'49" |
9 | 06'00" | 00:54'49" |
10 | 09'10" | 01:03'59" |
11 | 05'28" | 01:09'27" |
12 | 05'07" | 01:14'34" |
13 | 06'16" | 01:20'50" |
14 | 05'05" | 01:25'55" |
15 | 04'56" | 01:30'51" |
16 | 04'43" | 01:35'34" |
16.1 | 04'45" | 01:35'58" |